#body

What the dying can teach us about living well: lessons on life and reflections on mortality | BJ Miller, M.D. and Bridget Sumser, L.C.S.W.

Jun 23, 2025

#healthcare

#pain

#awareness

#body

#contentment

#cost

#mental-health

#routine

#solitude

#suffering

The Gut-Brain Connection: Why Your Mental Health Starts in the Microbiome

Mar 24, 2025

#mental-health

#microbiome

#mitochondria

#nutrition

#anxiety

#blood-test

#body

#children

#depression

#GABA

#hormones

#IBS

#obesity

#sugar

Shaolin Monk's Routine For Self-Mastery: Stop Laziness, End Stress & Find Purpose | Shi Heng Yi

Feb 14, 2024

#mind

#mindfulness

#personal-growth

#body

#contentment

#critical-thinking

#culture

#fasting

#fulfillment

#growth

#habits

#happiness

#resilience

#travel

These 6 Habits Help Predict How Long You'll Live! (Heal The Body & Mind) | Gemma Newman

Jan 24, 2024

#gratitude

#mind

#body

#compassion

#emotion

#environment

#habits

#immune-system

#muscle

#pain

#personal-growth

#therapy

#trauma

#values

#wellness