
This Molecule in Coffee is Protecting you from Heart Disease - Here’s How
Physionic
May 23, 2025
Mindsip insights from this episode:
Leverage coffee's chlorogenic acid to reduce arterial plaque
In a mouse study, chlorogenic acid from coffee was shown to reduce the size of arterial plaque, an effect comparable to that of a statin drug.
Consider lower effects of chlorogenic acid in typical coffee consumption
The doses of chlorogenic acid used in the mouse study are much higher than what is found in a typical cup of coffee, so effects in humans may be smaller.
Leverage coffee's chlorogenic acid to activate PPAR-gamma for cardiovascular health
The cardiovascular benefits of chlorogenic acid are mediated through the activation of a master protein called PPAR-gamma, which controls genes involved in cholesterol removal.
Utilize coffee to enhance cholesterol removal from arterial plaque
Chlorogenic acid increases cholesterol efflux, a process where HDL particles remove cholesterol from immune cells that are trapped within arterial plaque.
Utilize coffee to prevent aortic ballooning
Chlorogenic acid was found to reduce aortic dilatation, which is an abnormal and dangerous enlargement of the aorta caused by plaque buildup and inflammation.
Utilize apoE-null mice to study rapid heart disease development
The research was conducted on apoE-null mice, which lack a specific gene, causing them to develop heart disease much more rapidly by impairing cholesterol clearance.
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