This Molecule in Coffee is Protecting you from Heart Disease - Here’s How

Physionic

May 23, 2025

Episode description

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0:00 - Introduction
0:21 - The Study
1:15 - The Coffee Molecule's Effects...
6:28 - Considerations
7:46 - Main Points

References
[Study 449] Wu C, Luan H, Zhang X, Wang S, Zhang X, Sun X, Guo P. Chlorogenic acid protects against atherosclerosis in ApoE−/− mice and promotes cholesterol efflux from RAW264.7 macrophages. PLoS One. 2014;9(9):e95452. doi:10.1371/journal.pone.0095452.

Funding/Conflicts: Public Funding [National Natural Sciences Foundation of China] / No direct Conflicts of Interest

[A] Naylor LH, Zimmermann D, Guitard-Uldry M, et al. Acute dose-response effect of coffee-derived chlorogenic acids on the human vasculature in healthy volunteers: a randomized controlled trial. Am J Clin Nutr. 2021;113(2):370-379. doi:10.1093/ajcn/nqaa312

[B] Lukitasari M, Saifur Rohman M, Nugroho DA, Widodo N, Nugrahini NIP. Cardiovascular protection effect of chlorogenic acid: focus on the molecular mechanism. F1000Res. 2020;9:1462. Published 2020 Dec 15. doi:10.12688/f1000research.26236.1

[C] Wang X, Ma H, Sun Q, et al. Coffee drinking timing and mortality in US adults. Eur Heart J. Published online January 8, 2025. doi:10.1093/eurheartj/ehae871

********CRITIQUES, RULES, AND NOTES********

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If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

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Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

Episode description

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2

*HEALTH AUTONOMY [COURSE]*
Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy

*JOIN THE COMMUNITY*
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2

*EMAIL LIST*
1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6

*HIRE ME FOR CONSULTING:*
Consulting: https://bit.ly/3dmUl2H

Created with Biorender

Next Video: https://www.youtube.com/watch?v=jyygn-7MWBQ

0:00 - Introduction
0:21 - The Study
1:15 - The Coffee Molecule's Effects...
6:28 - Considerations
7:46 - Main Points

References
[Study 449] Wu C, Luan H, Zhang X, Wang S, Zhang X, Sun X, Guo P. Chlorogenic acid protects against atherosclerosis in ApoE−/− mice and promotes cholesterol efflux from RAW264.7 macrophages. PLoS One. 2014;9(9):e95452. doi:10.1371/journal.pone.0095452.

Funding/Conflicts: Public Funding [National Natural Sciences Foundation of China] / No direct Conflicts of Interest

[A] Naylor LH, Zimmermann D, Guitard-Uldry M, et al. Acute dose-response effect of coffee-derived chlorogenic acids on the human vasculature in healthy volunteers: a randomized controlled trial. Am J Clin Nutr. 2021;113(2):370-379. doi:10.1093/ajcn/nqaa312

[B] Lukitasari M, Saifur Rohman M, Nugroho DA, Widodo N, Nugrahini NIP. Cardiovascular protection effect of chlorogenic acid: focus on the molecular mechanism. F1000Res. 2020;9:1462. Published 2020 Dec 15. doi:10.12688/f1000research.26236.1

[C] Wang X, Ma H, Sun Q, et al. Coffee drinking timing and mortality in US adults. Eur Heart J. Published online January 8, 2025. doi:10.1093/eurheartj/ehae871

********CRITIQUES, RULES, AND NOTES********

Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).

Please use the following link to submit your critique: https://bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

Mindsip insights from this episode:

Leverage coffee's chlorogenic acid to reduce arterial plaque

In a mouse study, chlorogenic acid from coffee was shown to reduce the size of arterial plaque, an effect comparable to that of a statin drug.

Consider lower effects of chlorogenic acid in typical coffee consumption

The doses of chlorogenic acid used in the mouse study are much higher than what is found in a typical cup of coffee, so effects in humans may be smaller.

Leverage coffee's chlorogenic acid to activate PPAR-gamma for cardiovascular health

The cardiovascular benefits of chlorogenic acid are mediated through the activation of a master protein called PPAR-gamma, which controls genes involved in cholesterol removal.

Utilize coffee to enhance cholesterol removal from arterial plaque

Chlorogenic acid increases cholesterol efflux, a process where HDL particles remove cholesterol from immune cells that are trapped within arterial plaque.

Utilize coffee to prevent aortic ballooning

Chlorogenic acid was found to reduce aortic dilatation, which is an abnormal and dangerous enlargement of the aorta caused by plaque buildup and inflammation.

Utilize apoE-null mice to study rapid heart disease development

The research was conducted on apoE-null mice, which lack a specific gene, causing them to develop heart disease much more rapidly by impairing cholesterol clearance.

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