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Created with Biorender

Glucose Spikes episode: https://youtu.be/-nnN3xoNygA
Apple Cider Vinegar on Health: https://youtu.be/JzIY-ygzUeg?si=FGSii6GsKjL0bVht
Collagen for Joints: https://youtu.be/b31ZarEqpMc?si=8xjcV2mvcU2ru0Jh
Collagen for Skin: https://youtu.be/WDhi-tcymmQ?si=iqqRibaf79On1zsf

Original Video: https://youtu.be/P7FWTG-tSe4?si=rcptDm5SF5qVd-jb

0:00 - Introduction
0:56 - The Detox
3:31 - Ingredient 1: Kefir
4:50 - Ingredient 2: Chlorophyll and Mold Detoxing
6:06 - Ingredient 3: Apple Cider Vinegar
7:45 - Ingredient 4: Lemon and Kidney Stones, Glucose Spikes
9:39 - Ingredient 5: Ginger
10:34 - Ingredient 6: Bone Broth
12:05 - Ingredient 7: Magnesium
13:08 - Overwhelmed? Listen to this...
14:00 - The Gut Cleanse
15:24 - Activated Charcoal on the Gut
17:54 - Activated Charcoal and Insulin Resistance
19:00 - Chia, Holy Basel, and Sauerkraut
21:00 - Pooping Frequency and the Impact on Health
26:54 - Digestive System shuts down from Stress!
27:19 - Animal Protein takes longer to Digest!
28:00 - Sleeping helps with Pooping..
28:30 - Main Points / Key Takeaways

References [Full citations do not fit, so copy and paste DOI into Search]
[1] https://doi.org/10.3390/fermentation9050430

[2] Ostadrahimi A, Taghizadeh A, Mobasseri M, et al. Effect of probiotic fermented milk (kefir) on glycemic control and lipid profile in type 2 diabetic patients: a randomized double-blind placebo-controlled clinical trial. Iran J Public Health. 2015;44(2):228-237.

[3] doi:10.3390/nu11092089

[4] doi:10.1186/s40795-024-00989-w

[5] doi:10.2174/1389450124666230427095742

[6] doi:10.3389/fmicb.2025.1587831

[7] doi:10.1073/pnas.251536898

[8] doi:10.1158/1940-6207.CAPR-09-0099

[9] doi:10.1186/1471-230X-7-46

[10] doi:10.1016/j.eclinm.2021.101227

[11] doi:10.1007/s00394-020-02228-x

[13] doi:10.1002/fsn3.807

[14] doi:10.1080/10408398.2018.1427044

[16] doi:10.2337/dc11-0518

[17] doi:10.1186/s12916-016-0742-z

[18] doi:10.1016/j.phrs.2016.06.019

[19] doi:10.5056/jnm18194

[20] Hall RG Jr, Thompson H, Strother A. Effects of orally administered activated charcoal on intestinal gas. Am J Gastroenterol. 1981;75(3):192-196.

[21] DOI: 10.1111/j.1572-0241.1999.00798.x

[22] doi:10.1371/journal.pone.0269986.

[25] DOI: 10.14309/01.ajg.0001132272.68553.35

[26] doi:10.1039/c8fo00968f

[27] doi:10.1155/2017/9217567

[28] doi:10.3390/healthcare11010029

[29] https://doi.org/10.1038/srep33005

[31] doi:10.1097/00006231-199004000-00011

[32] doi:10.1172/JCI30085

[33] doi:10.1073/pnas.94.26.14930

[34] doi:10.1152/ajpgi.2001.280.4.G629

CRITIQUES, RULES, AND NOTES

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Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

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