Detox Expert: The Perfect Cleanse to reset your Gut!
Physionic
Jan 3, 2026
Episode description
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Created with Biorender
Glucose Spikes episode: https://youtu.be/-nnN3xoNygA
Apple Cider Vinegar on Health: https://youtu.be/JzIY-ygzUeg?si=FGSii6GsKjL0bVht
Collagen for Joints: https://youtu.be/b31ZarEqpMc?si=8xjcV2mvcU2ru0Jh
Collagen for Skin: https://youtu.be/WDhi-tcymmQ?si=iqqRibaf79On1zsf
Original Video: https://youtu.be/P7FWTG-tSe4?si=rcptDm5SF5qVd-jb
0:00 - Introduction
0:56 - The Detox
3:31 - Ingredient 1: Kefir
4:50 - Ingredient 2: Chlorophyll and Mold Detoxing
6:06 - Ingredient 3: Apple Cider Vinegar
7:45 - Ingredient 4: Lemon and Kidney Stones, Glucose Spikes
9:39 - Ingredient 5: Ginger
10:34 - Ingredient 6: Bone Broth
12:05 - Ingredient 7: Magnesium
13:08 - Overwhelmed? Listen to this...
14:00 - The Gut Cleanse
15:24 - Activated Charcoal on the Gut
17:54 - Activated Charcoal and Insulin Resistance
19:00 - Chia, Holy Basel, and Sauerkraut
21:00 - Pooping Frequency and the Impact on Health
26:54 - Digestive System shuts down from Stress!
27:19 - Animal Protein takes longer to Digest!
28:00 - Sleeping helps with Pooping..
28:30 - Main Points / Key Takeaways
References [Full citations do not fit, so copy and paste DOI into Search]
[1] https://doi.org/10.3390/fermentation9050430
[2] Ostadrahimi A, Taghizadeh A, Mobasseri M, et al. Effect of probiotic fermented milk (kefir) on glycemic control and lipid profile in type 2 diabetic patients: a randomized double-blind placebo-controlled clinical trial. Iran J Public Health. 2015;44(2):228-237.
[3] doi:10.3390/nu11092089
[4] doi:10.1186/s40795-024-00989-w
[5] doi:10.2174/1389450124666230427095742
[6] doi:10.3389/fmicb.2025.1587831
[7] doi:10.1073/pnas.251536898
[8] doi:10.1158/1940-6207.CAPR-09-0099
[9] doi:10.1186/1471-230X-7-46
[10] doi:10.1016/j.eclinm.2021.101227
[11] doi:10.1007/s00394-020-02228-x
[13] doi:10.1002/fsn3.807
[14] doi:10.1080/10408398.2018.1427044
[16] doi:10.2337/dc11-0518
[17] doi:10.1186/s12916-016-0742-z
[18] doi:10.1016/j.phrs.2016.06.019
[19] doi:10.5056/jnm18194
[20] Hall RG Jr, Thompson H, Strother A. Effects of orally administered activated charcoal on intestinal gas. Am J Gastroenterol. 1981;75(3):192-196.
[21] DOI: 10.1111/j.1572-0241.1999.00798.x
[22] doi:10.1371/journal.pone.0269986.
[25] DOI: 10.14309/01.ajg.0001132272.68553.35
[26] doi:10.1039/c8fo00968f
[27] doi:10.1155/2017/9217567
[28] doi:10.3390/healthcare11010029
[29] https://doi.org/10.1038/srep33005
[31] doi:10.1097/00006231-199004000-00011
[32] doi:10.1172/JCI30085
[33] doi:10.1073/pnas.94.26.14930
[34] doi:10.1152/ajpgi.2001.280.4.G629
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#detoxification #detoxdrink
Mindsip insights from this episode:
Debunk activated charcoal's insulin-lowering claims
There are no scientific studies backing the claim that activated charcoal can lower insulin levels or improve insulin resistance.
Incorporate sauerkraut to alleviate IBS symptoms
There is convincing evidence that consuming sauerkraut has positive effects on gut health and can markedly improve symptoms for people with Irritable Bowel Syndrome (IBS).
Leverage holy basil for blood sugar, blood pressure, and lipid benefits
While there's no evidence for holy basil (Tulsi) helping gut function, a review of 24 clinical trials found it has benefits for blood sugar, blood pressure, and lipids.
Recognize normal pooping frequency ranges from three times daily to three times weekly
According to medical organizations, a healthy and normal pooping frequency can range anywhere from three times per day to three times per week.
Supercharge gut function by waking up
Sleep slows your intestinal function, but upon waking, your body supercharges it by tripling the speed of your intestinal passage.
Question bone broth's gut health claims due to lack of evidence
Despite its popularity, there is no solid human evidence for bone broth's gut health benefits; supportive arguments are often based on speculation about its components rather than direct research.
Utilize chlorophyll to block mold toxins and protect liver health
Chlorophyll can bind to a mycotoxin called aflatoxin, which comes from mold and is linked to liver cancer, and stop it from being absorbed by your body.
Debunk myth of optimal pooping frequency for health
The idea that pooping three times a day is optimal is a made-up number with no scientific backing; data shows no mortality benefit over pooping just once a day.
Reduce gas with activated charcoal during meals
Some studies, described as "fart research," show that taking activated charcoal with a gas-producing meal can significantly reduce the number of times a person farts.
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