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0:00 - Introduction
0:47 - A New Player in Town
1:52 - More Leucine, More Muscle
4:00 - Muscle Synthesis
4:45 - The Hypothesis - BLG Advantage, yet?
8:30 - Is Whey's throne toppled?

References [Funding/Conflicts of Interest are available in the free article supplied to the email list and/or the free Physionic Community - both linked above]

[569] Hostrup M, Lundgren E. β-Lactoglobulin: a novel bioactive whey protein with incretin-modulating and muscle anabolic properties. J Nutr Physiol. 2025;3:100007. doi:10.1016/j.jnphys.2025.100007

[570] Ely IA, Paul M, Wall JJS, et al. The Effect of Leucine-Enriched ẞ-Lactoglobulin Versus an Isonitrogenous Whey Protein Isolate on Skeletal Muscle Protein Anabolism in Young Healthy Males. Nutrients. 2025;17(21):3410. doi:10.3390/nu17213410

[571] Rogers LM, Quinlan JI, Lau K, Belfield AE, Korzepa M, Hannaian SJ, et al. Postprandial Bioavailability and Efficacy of Recombinant Bovine ẞ-lactoglobulin for Resistance Training-Induced Skeletal Muscle Adaptation in Young Adults. Med Sci Sports Exerc. 2025. doi:10.1249/MSS.0000000000003756

[572] Mose M, Møller N, Jessen N, et al. β-Lactoglobulin Is Insulinotropic Compared with Casein and Whey Protein Ingestion during Catabolic Conditions in Men in a Double-Blinded Randomized Crossover Trial. J Nutr. 2021;151(6):1462-1472. doi:10.1093/jn/nxab010

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