This Supplement mimics Anti-Arthritis Benefits of a Ketogenic Diet, without the Diet
Physionic
Jun 4, 2025
Episode description
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0:00 - Introduction
0:55 - Ketosis and Arthritis
2:21 - The Study
3:50 - Arthritis Relief?
5:00 - A Twist in the Story...
7:25 - I Disagree with the Researchers
9:21 - Main Points
Reference
[Study 458] Heidt C, Pons-Kühnemann J, Kämmerer U, Marquardt T, Reuss-Borst M. MCT-Induced Ketosis and Fiber in Rheumatoid Arthritis (MIKARA)-Study Protocol and Primary Endpoint Results of the Double-Blind Randomized Controlled Intervention Study Indicating Effects on Disease Activity in RA Patients. Nutrients. 2023;15(17):3719. Published 2023 Aug 25. doi:10.3390/nu15173719
Funding/Conflicts: Industry [Schär AG/SPA] // Potential direct Conflicts of Interest [One researcher is employed by the company]
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#rheumatoidarthritis #arthritisrelief
Mindsip insights from this episode:
Recognize researcher bias in MCT studies to ensure balanced insights
A potential conflict of interest, as the researchers work for a food company that sells MCTs, may have led to a reduced emphasis on the role of fiber.
Challenge conclusions on MCTs' impact based on data
The speaker argues that the researchers' conclusion that MCTs alone lead to improvements is not true according to their own data.
Combine MCTs and fiber to alleviate arthritis symptoms
The proper conclusion from the study is that the combination of Medium Chain Triglycerides (MCTs) plus fiber yields the beneficial effects on arthritis.
Supplementing with MCTs alone shows no improvement in rheumatoid arthritis symptoms
In a study on rheumatoid arthritis, supplementing with Medium Chain Triglycerides (MCTs) for the first eight weeks showed no statistically significant improvement in symptoms.
Utilize ketones to reduce inflammatory molecules in arthritis
Ketones may improve arthritis by reducing the production of specific inflammatory molecules like cytokines, interleukin 1 beta, interleukin 6, and interleukin 18.
Mimic ketogenic benefits for arthritis with supplements
You can potentially gain the arthritis-improving benefits of a ketogenic diet by using supplements to raise ketones, without having to adopt a very low carbohydrate diet.
Utilize MCTs and fiber to alleviate arthritis symptoms
The combination of MCTs and fiber led to a 5 to 6 point drop on the arthritis scale, enough to reclassify a person's symptoms to a more moderate level.
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