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0:00 - Introduction
0:15 - Study Background
1:07 - The Relationship between Cardiorespiratory Fitness and Mortality
2:18 - The Life Extension Effect
3:28 - How do we Apply This?
4:57 - Some Considerations...
6:43 - Main Points

Reference
[Study 386] Clausen JSR, Marott JL, Holtermann A, Gyntelberg F, Jensen MT. Midlife Cardiorespiratory Fitness and the Long-Term Risk of Mortality: 46 Years of Follow-Up. J Am Coll Cardiol. 2018;72(9):987-995. doi:10.1016/j.jacc.2018.06.045

[A] Santisteban KJ, Lovering AT, Halliwill JR, Minson CT. Sex Differences in VO2max and the Impact on Endurance-Exercise Performance. Int J Environ Res Public Health. 2022;19(9):4946. Published 2022 Apr 19. doi:10.3390/ijerph19094946

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