Watch These 86 Minutes To Rewire Your Brain (ft. Miranda Kerr)

Bryan Johnson

Jan 16, 2025

Episode description

Take a seat, and let’s discuss the future of humanity.

📩 Subscribe for my latest protocols: https://dontdie.bryanjohnson.com/
🥦 Order my Blueprint Stack: https://blueprint.bryanjohnson.com/collections/all-products

Let’s be friends:
Twitter: https://x.com/bryan_johnson
Instagram: https://www.instagram.com/bryanjohnson_
TikTok: https://www.tiktok.com/@_bryan_johnson_

Project Blueprint and Don’t Die celebrate that we, humanity, are evolving into something new. Join me on this journey.

Chapters
0:00 - Intro
0:56 - The Rules
1:23 - 1: Would you let an algorithm control your life?
12:07 - 2: What would the 25th century say about you?
20:39 - 3: What should we do, as a species giving birth to superintelligence?
33:31 - 4. Defining Don't Die
50:28 - 5: What does 'Don't Die' look like?
1:09:43 - Final guest thoughts
1:20:44 - Conclusion

Episode description

Take a seat, and let’s discuss the future of humanity.

📩 Subscribe for my latest protocols: https://dontdie.bryanjohnson.com/
🥦 Order my Blueprint Stack: https://blueprint.bryanjohnson.com/collections/all-products

Let’s be friends:
Twitter: https://x.com/bryan_johnson
Instagram: https://www.instagram.com/bryanjohnson_
TikTok: https://www.tiktok.com/@_bryan_johnson_

Project Blueprint and Don’t Die celebrate that we, humanity, are evolving into something new. Join me on this journey.

Chapters
0:00 - Intro
0:56 - The Rules
1:23 - 1: Would you let an algorithm control your life?
12:07 - 2: What would the 25th century say about you?
20:39 - 3: What should we do, as a species giving birth to superintelligence?
33:31 - 4. Defining Don't Die
50:28 - 5: What does 'Don't Die' look like?
1:09:43 - Final guest thoughts
1:20:44 - Conclusion

Mindsip insights from this episode:

Question the toxicity of "healthy" food due to heavy metals

Even food that is marketed as healthy and organic can contain significant levels of heavy metals like lead, cadmium, and mercury.

Leverage AI to optimize health data triangulation

An algorithm could triangulate data points from sources like Oura and Inside Tracker far more effectively than a human could to optimize health.

Accelerate learning by understanding AI's child-like process

Artificial intelligence learns in the same way a human child does, but it can process information and learn at a much faster rate.

Align humanity and AI with "Don't Die" framework for existence preservation

The "Don't Die" philosophy is proposed as a measurable, binary framework that can align humanity and AI on the single goal of preserving existence.

Embrace uncertainty as a pathway to intelligence

In our current era, acknowledging that we don't know is the highest form of intelligence, as it opens the mind to new ways of modeling reality.

Break free from predictable patterns to embrace individuality

Human thoughts and reactions are 99% predictable, making us like Non-Player Characters (NPCs) who simply mirror the social and cultural constructs of our time.

Prioritize air quality to extend lives over cancer cures

For a country like India, solving its air quality problem would extend more lives than curing all forms of cancer would.

Score foods with a quantifiable "die score" for health impact

A practical application of the "Don't Die" philosophy is to assign a quantifiable "die score" to foods, such as a child's school lunch, to measure its negative health impact.

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© Mindsip 2025 – Made with ❤ in Vilnius

Unlock the wisdom of longevity

© Mindsip 2025 – Made with ❤ in Vilnius