Why 50% of Us Won’t Live Past 76—And How to Beat the Odds. Pradeep Albert
Dave Asprey
Dec 17, 2024
Mindsip insights from this episode:
Understand limitations of 'normal' MRI results for pain assessment
A static MRI is like looking at a parked car and can't see functional problems, which is why you may still have pain even with a 'normal' result.
Prepare for AI disruption in orthopedics and musculoskeletal care
Artificial intelligence will likely change orthopedics and musculoskeletal injuries before radiology due to a reduction in accidents from technologies like driverless cars.
Follow three rules to surpass average lifespan curve
To get to the other side of the average lifespan curve, you must follow three rules: don't have a heart attack, don't get cancer, and avoid dementia.
Consider age when planning parenthood for healthier offspring
Because people are having children later in life, older parents are making less viable offspring on average, which could inadvertently shift the human longevity curve to the left.
Recognize nicotine's potential protective effects against Alzheimer's
Nicotine itself is not terrible and is somewhat protective against certain types of Alzheimer's disease, which is different from the harm caused by smoking.
Ensure stem cell health for quality exosome benefits
The quality of exosomes is entirely dependent on the health of the stem cells they come from, much like how the flavor of hot dog water depends on the quality of the hot dog.
Utilize sound and light to enhance stem cell exosome production
Adding specific frequencies of sound or red light to stem cells in a lab can cause them to produce different types of exosomes and growth factors.
Utilize exosomes as powerful anti-inflammatories for joint health
Exosomes are the greatest anti-inflammatory agents the speaker has ever seen, used to reduce severe inflammation in joints, whereas PRP works by causing inflammation.
Demand higher quality in US placental products through better donor selection
American-made placental products may be of lower quality because regulations prevent labs from discriminating or selecting the healthiest donors, unlike in some other countries.
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