Neuroscientific research shows that not sleeping enough in your 40s is strongly correlated with an increased risk of developing dementia later in life.

For many people, hustle culture is not about chasing success but is actually a way of running away from the stillness that would force them to feel things they've been avoiding.

If your routines run your life more than your values do, it is likely not self-help but a form of self-avoidance.

A 2020 study found a strong association between self-compassion and physical health, showing positive effects on immune function, blood sugar, and aging.

Self-improvement driven by fear or shame is a toxic driver for change that rarely lasts, whereas changes motivated by self-acceptance are more likely to be sustainable.

Research shows that people who write themselves a self-compassionate letter every day for seven days are happier even three months later.

Using a red light in the evening can completely change the tone and dynamics of a room, helping to create a space for rest and recuperation before bed.