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In this “Ask Me Anything” (AMA) episode, Peter provides insights on a broad range of important topics. He delves into the prevention of cognitive decline, the link between cardiovascular disease and Alzheimer's disease, and methods to lower blood glucose, insulin, and apoB. He also addresses nutrition-related queries, exploring the impact of dietary habits on weight loss and longevity, how a person can identify the best diet for themselves, and common nutrition myths. Additional discussions include optimal blood pressure, daily step goals, the benefits of standing versus sitting desks, and much more.

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We discuss:

• Overview of topics and episode format [1:40];

• Preventing cognitive decline [5:00];

• How to lower blood glucose and insulin [13:30];

• The relationship between lipids, CVD, and Alzheimer’s disease, and whether statins can increase the risk of neurodegenerative disorders and AD [23:15];

• Reducing apoB levels through exercise and diet [31:45];

• Pharmacological options for lowering apoB [38:00];

• How nutrition impacts longevity via metabolic health, muscle mass, BMD and more [40:15];

• How can someone determine the best diet for themselves? [43:45];

• Nutrition myth: All weight loss is good [46:45];

• Nutrition myth: Metabolic rates are dramatically different among individuals based on genetics [49:00];

• Nutrition myth: Losing weight after a brief period of overeating is impossib