Subjecting bones to both external loads from running and jumping and internal loads from resistance training appears to work best.

You reach the peak amount of bone mass that you'll ever have sometime in your 20s, after which it starts to decline.

The U.S. Preventative Services Task Force concluded there is not enough evidence to give a clear recommendation for bone density screening in men.

Vitamin D3 helps absorb calcium from food, while Vitamin K2 helps to direct that calcium to your bones.

One in three people who break their hip will be dead within one year, and after 10 years, only 8.5% will be alive.

Randomized control trials with the lowest risk of bias found that calcium supplements didn't seem to help at all with fracture risk.

An earlier meta-analysis concluded that exercise could prevent or reverse nearly 1% of bone loss per year in women.