Cam Wurf is a versatile endurance athlete, pro cyclist for INEOS Grenadiers, and Ironman champion. We discuss his approach to multidisciplinary competition, training strategies, insights into the evolving world of endurance sports, and more! READ MORE👉🏾 https://bit.ly/richroll866
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CHAPTERS
00:00:00 Intro
00:02:38 Tapering Strategies
00:03:25 Quality Sessions Importance
00:04:06 Mental Preparation
00:06:09 Consistency in Training
00:09:03 Long-Term Commitment
00:09:48 Avoiding Overtraining
00:11:41 Training Routine Insights
00:12:40 Transparency in Elite Training
00:13:35 Evolution of Training Approaches
00:15:47 Personal Training Changes
00:17:23 VO2 Max Discussion
00:19:01 Power and Performance Metrics
00:20:42 Current Elite Athletes Comparison
00:23:00 Emerging Talents in Endurance Sports
00:24:11 Personal Experiences at the Olympics
00:25:37 The Olympic Experience
00:26:08 Watching the Triathlon
00:26:49 Training for LA 2028
00:28:33 Ad Break
00:29:43 Comparing Modern and Past Athletes
00:30:53 Aggressive Racing Strategies
00:31:26 Knowledge and Training Evolution
00:33:57 Team INEOS Challenges
00:38:54 Tom Peacock's Future
00:41:57 Balancing Multiple Careers
00:43:25 Qualifying for Kona
00:45:02 Caffeine Consumption During Runs
00:46:06 Age and Experience in Racing
00:47:02 Aggressiveness on Descents
00:48:09 Gravel Introduction in Tour de France
00:49:21 Impact of Gravel on Competition
00:50:41 Kona Race Dynamics
00:51:54 Importance of the Swim in Racing
00:52:15 Open Water Practice Insights
00:54:30 Feedback on Swimming Technique
00:55:26 Lactate Threshold Training
00:58:22 Practical Training Advice
01:00:36 Race Strategy and Mindset
01:02:02 Kona Race Predictions
01:02:34 The Importance of Age in Competition
01:03:08 Strategy for Winning
01:04:46 Ad Break
01:05:00 Race Experience and Performance
01:05:17 Training Adventures
01:05:55 Training Session Breakdown
01:07:26 Nutrition During Training
01:09:42 Discussion on Norwegian Athletes
01:13:05 Australian Endurance Achievements
01:13:38 Ned Brockman's Record Attempt
01:14:39 Evolution of Endurance Sports
01:17:43 Lachlan Morton's Unique Path
01:19:25 Motivation from Endurance Athletes
01:20:23 Discussion on Ultraman
01:21:01 Reflections on Kona
01:22:34 Networking through Sports
01:24:56 Future Aspirations
01:28:15 Transitioning from Competitiveness
01:30:57 Final Encouragement for Athletes
01:32:14 Discussion on Endurance Challenges

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FILMED AND EDITED BY DAN DRAKE
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NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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http://bit.ly/vegansglam

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