The speaker specifically formulated his own multivitamin to exclude both Vitamin A and Vitamin E.

Instead of high-dose formulas, the speaker prefers microdosed supplements designed to complement a healthy diet rather than replace its nutrients.

To prevent a costly pause in his clinical trial, the speaker remortgaged his family home to personally cover a funding shortfall.

The COSMOS-Mind study found that a daily multivitamin and mineral supplement resulted in statistically significant benefits for global cognition, memory, and executive function.

An ideal supplement stack should include specific forms like Vitamin K2, Magnesium Threonate, and TMG (trimethylglycine).

Since rapamycin's patents have expired, it's impossible to get a return on investment, forcing research to be crowdfunded rather than commercially funded.