The Surprising Role of the Microbiome in Health and Disease

Mark Hyman

29 abr 2024

Episode description

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Your gut microbiome is your inner garden—the more good bugs you have in it, the more likely it is to flourish. Our gut bacteria regulate many bodily functions, from creating vitamins to controlling our immune system, brain function, and, of course, our metabolism and weight.

In this episode, Dr. Hyman speaks with Dr. Elizabeth Boham and Shawn Stevenson about the ways in which our gut influences the health of our body, and alternately, how our lifestyle choices affect our gut health.

This episode is brought to you by Rupa University, AG1, and OneSkin.

Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.

Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a years worth of D3 and 5 Travel Packs for FREE with your first order.

Unlock your healthiest skin yet. Try OneSkin with 15% off your first purchase using code HYMAN15 at OneSkin.co today.

Episode description

View Show Notes From This Episode

Get Free Weekly Health Tips from Dr. Hyman

This episode is brought to you by Rupa University, AG1, and OneSkin.

Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.

Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a years worth of D3 and 5 Travel Packs for FREE with your first order.

Unlock your healthiest skin yet. Try OneSkin with 15% off your first purchase using code HYMAN15 at OneSkin.co today.

Mindsip insights from this episode:

Limit long-term use of acid blockers to prevent IBS and nutrient deficiencies

Acid-blocking drugs, intended for short-term use, are often prescribed for decades and can cause irritable bowel syndrome and nutrient deficiencies.

#deficiency

#PPI

Address irritable bowel to alleviate anxiety and emotional issues

An irritable bowel can actually cause an irritable brain, leading to anxiety and emotional issues, highlighting a bidirectional relationship.

#anxiety

#digestion

Apply topical magnesium to enhance sleep without digestive issues

To avoid the digestive issues caused by oral magnesium supplements, you can use topical magnesium to get its sleep and relaxation benefits.

#magnesium

#sleep

Listen to your gut: it guides brain communication

90% of the communication along the vagus nerve is from the gut telling the brain what to do, not the other way around.

#gut

#vagus-nerve

Leverage gut melatonin for enhanced health benefits

There is upwards of 400 times more melatonin found in your gut than in your brain's pineal gland.

#gut

#melatonin

Moderate melatonin intake to maintain receptor effectiveness

Taking too much supplemental melatonin may not reduce your body's own production, but it can downregulate the receptor sites for it, making it less effective.