To prevent muscle loss and maximize benefits like fat reduction, resistance training must be combined with any intermittent fasting or time-restricted eating regimen.

During long-term fasts, the body conserves energy by reducing the production of the active thyroid hormone T3, which in turn slows your metabolism.

An estimated 93.2% of Americans have some form of metabolic dysfunction, ranging from mild insulin resistance to prediabetes and type 2 diabetes.

When you break your fast, eating protein first is key because it turns on your body's ability to build new muscle, unlike a typical sugary breakfast.

A recent study linking time-restricted eating to a 91% higher risk of cardiovascular death is highly flawed due to unreliable self-reported data and ignoring diet quality.

Your body is biologically programmed to digest food best earlier in the day because insulin sensitivity is highest in the morning and decreases as the day goes on.

The supplement Mitopure is clinically proven to rejuvenate worn-out mitochondria, which can improve energy, muscle strength, and endurance as you age.

Muscle is considered the organ of longevity because having more of it is linked to a longer healthspan and lifespan by improving metabolic health.