His son was advised to reduce his daily water intake from 120 ounces to a mineralized 60-80 ounces to avoid waking up multiple times at night to urinate.

He is launching a 'Don't Die' social app within 30-60 days that will integrate wearable data to create a positive, health-focused community.

His son tripled his HRV to a personal best of 145 by focusing on the basics: consistent exercise, no junk food, and not eating close to bedtime.

A doctor who performed a PRP procedure on his ankle told him he had the cleanest plasma he's ever seen in 20 years, showing it's a visible sign of internal health.

His under-eye bags are due to facial volume loss from getting very lean, and he avoids fillers because they only mask aging and can migrate.

He used 'no-prep veneers' to improve his teeth, a procedure that avoids having to shave down the natural tooth structure.

Tattoos can interfere with skin therapies, so he has to put tape over his single tattoo to avoid interaction during treatments.

He is installing a hyperbaric oxygen therapy (HBOT) system to test the Israeli protocol of 60 sessions in 90 days, specifically to measure its effects on telomeres.

After gene therapy, he achieved his lowest ever speed of aging at 0.64, meaning he now celebrates his birthday every 19 months.

He personally loves the uncertainty of how long humans can live, finding it more energizing than a predictable future and viewing it as a skill to be cultivated.