Apple Cider Vinegar: Why did we care in the first place?

Physionic

Nov 11, 2024

Episode description

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Reference
[Study 352] Hadi A, Pourmasoumi M, Najafgholizadeh A, Clark CCT, Esmaillzadeh A. The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials. BMC Complement Med Ther. 2021;21(1):179. Published 2021 Jun 29. doi:10.1186/s12906-021-03351-w

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#applecidervinegarbenefits #applecidervinegar

Episode description

Mindsip insights from this episode:

Utilize 15 to 30 milliliters of apple cider vinegar for effectiveness

The clinical trials that showed a positive effect typically used a dose of 15 to 30 milliliters of apple cider vinegar.

#dosage

Recognize apple cider vinegar's lack of impact on LDL cholesterol

A meta-analysis of nine trials found that apple cider vinegar has no effect on LDL-C, or low-density lipoprotein cholesterol.

#cholesterol

Lower triglycerides significantly with apple cider vinegar

Apple cider vinegar's most significant benefit appears to be on triglycerides, showing an average drop of 33 points, which is larger than its effect on blood sugar.

#cholesterol

#nutrition

Utilize apple cider vinegar to modestly lower triglycerides

While apple cider vinegar can lower triglycerides by 20-30 points, this is a modest drop for someone with very high levels, for example, from 400 to 370 mg/dL.

#nutrition

Recognize lack of impact of apple cider vinegar on insulin resistance

Based on the available data, apple cider vinegar had no statistically significant effect on HDL cholesterol, fasting insulin, or HOMA-IR, a key metric for insulin resistance.

#cholesterol

#insulin

Address publication bias to ensure accurate meta-analysis results

The positive findings of the meta-analysis could be skewed, as researchers failed to search databases for unpublished studies which often show no effect.