Ayurveda Meets Biohacking: 5000-Year-Old Medicine Secrets for Modern Stress | Mona Sharma

Dave Asprey

May 22, 2025

Episode description

This episode reveals the ancient health protocols Western medicine forgot, and how they are now being used to heal stress, rewire the nervous system, and radically improve human performance.

Watch this episode on YouTube for the full video experience:

https://www.youtube.com/@DaveAspreyBPR

Host Dave Asprey sits down with Mona Sharma, a renowned Ayurvedic practitioner, celebrity wellness expert, and functional medicine advocate who grew up in a Canadian ashram. Mona combines ancient Vedic practices with cutting-edge science to help her clients, including Will Smith and other high-profile figures, achieve high performance, emotional resilience, and deep-rooted healing. She translates the 5,000-year-old system of Ayurveda into practical strategies anyone can use to optimize health in today’s chaotic world.

Together, they explore how Ayurvedic biohacking techniques like breathwork, circadian alignment, detoxification, and herbal medicine are now being validated by data in neuroscience, mitochondrial biology, and functional medicine. They also dive into trauma, stress rewiring, nervous system resilience, and how to build your own modern “ashram” for healing and longevity.

You’ll learn how to shift from hypervigilance into calm, how to optimize vagal tone, and how ancient practices like tongue scraping and ghee detox intersect with modern tools like cold therapy, nootropics, sleep optimization, and self-quantification.

If you care about biohacking, neurohacking, longevity, or want to understand how emotional states shape mitochondrial function, this episode is packed with grounded insight and powerful takeaways. It offers a masterclass in approaching health through both spiritual and systems biology perspectives, while avoiding burnout and noise.

You’ll also hear how Mona:

• Reversed her own heart condition after failed surgeries and medication

• Guides high-stress clients using Ayurvedic principles and modern lab testing

• Connects vagal nerve stimulation, breathwork, and emotional detox for lasting nervous system regulation

• Uses personalized nutrition, pulse reading, and lifestyle upgrades to treat the root cause

• Brings ancient healing into modern wellness spaces like Upgrade Labs

This is essential listening for anyone exploring Smarter Not Harder protocols, blending functional medicine with high-level biohacking, and finding sustainable ways to enhance vitality without relying on pharmaceuticals or performance fads.

Dave Aspr

Episode description

This episode reveals the ancient health protocols Western medicine forgot, and how they are now being used to heal stress, rewire the nervous system, and radically improve human performance.

Watch this episode on YouTube for the full video experience:

https://www.youtube.com/@DaveAspreyBPR

You’ll also hear how Mona:

• Reversed her own heart condition after failed surgeries and medication

• Guides high-stress clients using Ayurvedic principles and modern lab testing

• Connects vagal nerve stimulation, breathwork, and emotional detox for lasting nervous system regulation

• Uses personalized nutrition, pulse reading, and lifestyle upgrades to treat the root cause

• Brings ancient healing into modern wellness spaces like Upgrade Labs

Dave Aspr

Mindsip insights from this episode:

Recognize genetic transfer of trauma across generations

Scientists at institutions like Johns Hopkins can now track trauma being transferred genetically through multiple generations.

#genetics

#trauma

Understand science as our evolving narrative of truth

Science is not the absolute truth but rather the best story we can currently create that explains what we observe.

#research

Cultivate resilience in your nervous system for better health

A healthy nervous system isn't always calm; it's a resilient system that can enter a stress response and then return to a state of safety.

#nervous-system

#resilience

Humming 'ohm' in cold plunge to stimulate vagal nerve

Humming 'ohm' through your nose while in a cold plunge combines cold therapy and vibration for a powerful vagal nerve-stimulating effect.

#cold-therapy

#vagus-nerve

Recognize body odor as a health indicator

Having strong body odor is a sign that your body has accumulated too many toxins or that you are genetically a poor detoxifier.

#detox

#toxins

Wipe sweat immediately to prevent toxin reabsorption

When you sweat, you should wipe it off immediately instead of letting it dry on your skin to prevent the reabsorption of toxins.

#sweat

#toxin

Practice sun salutations for free red light therapy and fascia health

Performing sun salutations while facing the sun in the morning is a free way to get red light therapy, merge movement with breath, and work your fascia.

#exercise

#red-light

Incorporate ghee for effective detoxification

In the Ayurvedic practice of Panchakarma, ghee is consumed as a form of detoxification to support the body in a modern, toxic world.

#ayurveda

#detox

Leverage Armra Colostrum to boost immunity and metabolism

Armra Colostrum is a supplement with over 400 functional nutrients that can strengthen the immune system, improve the gut barrier, and increase metabolism.

#colostrum

#supplement

Protect endothelial glycocalyx with Arteriosil HP for better circulation

The product Arteriosil HP is used to protect the endothelial glycocalyx, the ultra-thin lining of your blood vessels, which is key to great circulation.