Biohack Like a Woman – Aggie Lal
Dave Asprey
Jan 18, 2024
Mindsip insights from this episode:
Monitor menstrual cycle as a vital sign for health feedback
A woman's menstrual cycle is considered a fifth vital sign, providing direct feedback that if your period is late or painful, your diet and lifestyle are not working for you.
Recognize stress signals in women's bodies sooner than men's
A woman's body will show signs of being over-stressed from things like fasting or intense training within four to six weeks, much sooner than a man's body.
Incorporate organ meats to support fertility
Eating organ meats, specifically beef liver, is a critical and often overlooked dietary practice for women who want to maintain their fertility.
Limit high-oxalate foods to prevent pain conditions
High-oxalate foods like spinach and almonds can cause oxalate crystals to form in the body, leading to conditions like interstitial cystitis and vulvodynia in some women.
Rethink deodorant use to embrace natural body signals
If you are healthy, your body odor should not be unpleasant, and using deodorant masks a key biofeedback signal while exposing you to toxins.
Rethink protein limits for optimal muscle building
A recent study shows the body's muscle-building response to protein has no upper limit, meaning a single meal with 100 grams can be effectively utilized over 12 hours.
Harness ovulation to boost bone health and career success
Ovulation, which is suppressed by hormonal birth control, is crucial as it strengthens bones, improves insulin resistance, and even makes women more likely to get a raise at work.
Master your partner's menstrual cycle for enhanced support
A man learning the four phases of his partner's menstrual cycle is described as a relationship 'superpower' that allows for better support and communication.
Time cold plunges to align with your cycle
For optimal results, women should avoid cold exposure and other intense stressors for about eight days before their period and focus on them around ovulation.
More from
Dave Asprey
Who Should Take Herbal Ecstasy Supplements? (The Billion-Dollar Backstory)
Boost Brain Power by 25% WITHOUT a Pill (Brain Optimization Secrets)
The Biohacking Tool That Will Change the World (Mitochondrial Transfusions)
The Fastest-Acting Nootropic I’ve Ever Used
Why Big Pharma Hates Nitric Oxide (And How to Use It Anyway)
You also might be interested in
Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah
Peter’s takeaways on navigating HRT, rejuvenating the face, understanding the biology of aging, optimizing fertility, and learning to live well from the dying | Quarterly Podcast Summary #6
Why Being Normal Weight Might Be a Death Sentence...
Your Arteries are Diseased - THIS is how you Restore them!
Cutting this one Essential Nutrient supercharges your Metabolism!
