C15 Fats: Better than Omega-3s? Scientist Explains.

Physionic

Sep 16, 2024

Episode description

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Reference
[1] https://fatty15.com/blogs/news/deep-dive-fatty15-vs-omega-3-study#:~:text=Better%20%2D%20Fatty15%20has%2026%2B%20more,%E2%80%9Cbad%E2%80%9D%20cells%20from%20proliferating.

[2] Venn-Watson SK, Butterworth CN. Broader and safer clinically-relevant activities of pentadecanoic acid compared to omega-3: Evaluation of an emerging essential fatty acid across twelve primary human cell-based disease systems. PLoS One. 2022;17(5):e0268778. Published 2022 May 26. doi:10.1371/journal.pone.0268778

********CRITIQUES, RULES, AND NOTES********

Be aware of the following rules before posting comments:
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Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

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If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).

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Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

#c15 #fatty15 #longevityscience

Episode description

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2

*HEALTH AUTONOMY [COURSE]*
Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy

*JOIN THE COMMUNITY*
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2

*EMAIL LIST*
1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6

*HIRE ME FOR CONSULTING:*
Consulting: https://bit.ly/3dmUl2H


Created with Biorender

Reference
[1] https://fatty15.com/blogs/news/deep-dive-fatty15-vs-omega-3-study#:~:text=Better%20%2D%20Fatty15%20has%2026%2B%20more,%E2%80%9Cbad%E2%80%9D%20cells%20from%20proliferating.

[2] Venn-Watson SK, Butterworth CN. Broader and safer clinically-relevant activities of pentadecanoic acid compared to omega-3: Evaluation of an emerging essential fatty acid across twelve primary human cell-based disease systems. PLoS One. 2022;17(5):e0268778. Published 2022 May 26. doi:10.1371/journal.pone.0268778

********CRITIQUES, RULES, AND NOTES********

Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).

Please use the following link to submit your critique: https://bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

#c15 #fatty15 #longevityscience

Mindsip insights from this episode:

Clarify supplement comparisons to avoid unfounded claims

The study's statistics compared C15 and omega-3 against a control group, not directly against each other, making any claims of superiority unfounded.

Recognize limitations of cell studies in human outcomes

Stating that cell-based lab work is clinically relevant is far removed from reality, as it will never be the same as actual human studies.

Question C15 fats' superiority over omega-3s based on evidence

Based on the available evidence, there is currently insufficient proof to substantiate that C15 fats are as good or better than omega-3s.

Expand omega-3 comparisons beyond EPA for comprehensive insights

The study was limited as it only compared C15 against EPA, which is just one form of omega-3 fat.

Debunk C15 cell repair claims compared to omega-3s

The claim that C15 repairs cells better than omega-3s is not supported, as the study's biomarkers offer no information on the actual repairing of cells.

Challenge omega-3 toxicity claims lacking data

The claim that omega-3 was toxic to cells is made without any data being provided in the cited study to support it.

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