Cutting-Edge Regenerative Medicine, Budget-Friendly Biohacks, The *Truth* About Vegetable Oils, Optimizing Health Like a Battery?!, Ketogenic Diet Insights & More: The Most Listened-To Episodes of 2024
Ben Greenfield
Dec 28, 2024
Mindsip insights from this episode:
Boost NAD levels with a single placental implant injection
A single subcutaneous injection of a placental implant can raise your intracellular NAD levels for up to three months, offering a convenient alternative to daily pills or IVs.
Beware creatine: 20% risk of hair loss due to genetics
Approximately 20% of people have a genetic predisposition that can cause hair loss when supplementing with creatine.
Utilize weighted sleep masks to enhance relaxation and sleep
The gentle pressure from a sleep mask can help with relaxation and sleep, similar to a weighted blanket, independent of its ability to block light.
Limit fried foods to reduce toxic aldehyde exposure
Eating one serving of french fries cooked in a deep fryer with vegetable oils can expose you to the same amount of toxic aldehydes as smoking one cigarette.
Recharge your body battery by grounding and sunlight exposure
Combat modern fatigue by thinking of your body as a battery that is drained by EMFs and recharged by grounding, sunlight, and mineral-rich salts like Celtic salt.
Implement cyclic ketogenic diet for better sleep and thyroid support
Instead of strict ketosis, eat 200-300 grams of carbohydrates in the evening to support sleep and thyroid function while remaining in a fat-burning state during the day.
Tailor fat choices on ketogenic diet to your genetics
The type of fat you should eat on a ketogenic diet may depend on your genes, as some people are genetically predisposed to an inflammatory response from saturated fats.
Utilize reversible gene therapy with tetracycline as a kill switch
A new form of plasmid-based gene therapy, such as for Follistatin, can be reversed with a simple oral antibiotic like tetracycline, which acts as a kill switch.
Consider childlessness as a potential pathway to longevity
An evolutionary theory suggests that not having children may send a biological signal to your body to live longer, as you haven't achieved "immortality" through offspring.
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