Emotional stress generated from reactive interactions with others often needs to be neutralized, leading to unhealthy behaviors like consuming sugar or alcohol.

A trial showed that within four months of wearing Vivobarefoot shoes, your feet can become around 60% stronger.

Research suggests that only 10 to 15 percent of us have a high degree of self-awareness, but journaling can help develop this skill.

One study suggested that practicing kindness may have a more positive effect on our health and happiness than diet and exercise.

When the word 'priority' entered the English language in the 1500s, it only existed as a singular word, as you can only truly have one priority.

A lot of your emotions are downstream of the content you consume, so starting the day with negative news primes your brain for negativity.