Does Red Light Therapy stimulate Mitochondria? Not always...
Physionic
Aug 5, 2024
Mindsip insights from this episode:
Energize mitochondrial complexes with red light therapy
A key mechanism of red light therapy is its ability to interact with and energize the complexes of the electron transport chain, increasing their proton-pumping activity.
Utilize near-infrared light to enhance cognitive function
In mice with cognitive deficits, near-infrared therapy produced a striking improvement in memory and thinking ability, recovering ATP levels in the brain.
Understand non-linear dose-response of light therapy for ATP generation
The power of light therapy has a non-linear effect on ATP generation, where low power reduces it, moderate power increases it, and even higher power can cause it to drop again.
Acknowledge variability in photobiomodulation effects
The effects of photobiomodulation are highly variable, showing no consistent impact across different mitochondrial complexes, light intensities, and exposure times.
Understand conditions affecting red light therapy's impact on mitochondria
Contrary to popular belief, red light and near-infrared light therapy can both improve and worsen mitochondrial function depending on the conditions.
Utilize red light therapy to enhance mitochondrial gene signaling
Changes in ATP and other molecules from red light therapy can trigger mitochondrial retrograde signaling, which sends messages to the cell's nucleus to alter gene expression.
Utilize red light to enhance ATP generation by freeing Complex IV
Red light can dislodge nitric oxide molecules that block Complex IV, allowing oxygen to bind and thereby improving the maintenance of the membrane potential for ATP generation.
More from
Physionic
You also might be interested in
The Surprising Link Between Cold Plunging, Testosterone & Sexual Performance (For Both Men & Women!), With Dr. Thomas P Seager
The #1 Daily Habit That Changed Ben Greenfield’s Family Forever (& It’s Not a Biohack or Supplement!)
An "Ice Bath On Steroids"? Comparing Cryotherapy, Cold Water Immersion, The Latest Cold Therapy Tech & More With Maria Ensabella.
How Traditional Healing, Red Light Therapy, & Full-Body Stem Cells Can Radically Extend Your Healthspan (Even in Polluted, High-Stress Environments) With Sharad Baid
Psychedelic States On-Demand (No Substances Needed) | Dr. Patrick Porter
