Dr. Mike Israetel on Dr. Oz's 'Miracle Bean', Re-Examined by Dr. Nic

Physionic

Dec 6, 2024

Episode description

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
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*HEALTH AUTONOMY [COURSE]*
Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy

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Consulting: https://bit.ly/3dmUl2H

Created with Biorender

Dr. Mike's Video: https://youtu.be/-iXaN-3NH0E?si=SJex_Gw2qNM-1cy0

0:00 - Introduction
1:00 - A Taste of Dr. Mike's Style..
3:28 - Dr. Oz's Miracle Bean
5:20 - Weight Loss Results
6:4 - Side Effects
8:29 - Inconsistencies...
9:15 - Chlorogenic Acid
10:33 - How does the bean work?
12:43 - My Impressions
13:16 - The Punchline...
13:45 - Take-Aways

References
[1] Vinson JA, Burnham BR, Nagendran MV. Randomized, double-blind, placebo-controlled, linear dose, crossover study to evaluate the efficacy and safety of a green coffee bean extract in overweight subjects [retracted in: Diabetes Metab Syndr Obes. 2014 Oct 16;7:467. doi: 10.2147/DMSO.S75357]. Diabetes Metab Syndr Obes. 2012;5:21-27. doi:10.2147/DMSO.S27665

[2] Verboeket-van de Venne WP, Westerterp KR, ten Hoor F. Substrate utilization in man: effects of dietary fat and carbohydrate. Metabolism. 1994;43(2):152-156. doi:10.1016/0026-0495(94)90237-2

[3] McDevitt RM, Bott SJ, Harding M, Coward WA, Bluck LJ, Prentice AM. De novo lipogenesis during controlled overfeeding with sucrose or glucose in lean and obese women. Am J Clin Nutr. 2001;74(6):737-746. doi:10.1093/ajcn/74.6.737

[4] Acheson KJ, Schutz Y, Bessard T, Flatt JP, Jéquier E. Carbohydrate metabolism and de novo lipogenesis in human obesity. Am J Clin Nutr. 1987;45(1):78-85. doi:10.1093/ajcn/45.1.78

[5] Onakpoya I, Terry R, Ernst E. The use of green coffee extract as a weight loss supplement: a systematic review and meta-analysis of randomised clinical trials. Gastroenterol Res Pract. 2011;2011:382852. doi:10.1155/2011/382852

********CRITIQUES, RULES, AND NOTES********

Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).

Please use the following link to submit your critique: https://bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

#weightlosspills #droz #drmike

Episode description

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2

*HEALTH AUTONOMY [COURSE]*
Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy

*JOIN THE COMMUNITY*
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2

*EMAIL LIST*
1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6

*HIRE ME FOR CONSULTING:*
Consulting: https://bit.ly/3dmUl2H

Created with Biorender

Dr. Mike's Video: https://youtu.be/-iXaN-3NH0E?si=SJex_Gw2qNM-1cy0

0:00 - Introduction
1:00 - A Taste of Dr. Mike's Style..
3:28 - Dr. Oz's Miracle Bean
5:20 - Weight Loss Results
6:4 - Side Effects
8:29 - Inconsistencies...
9:15 - Chlorogenic Acid
10:33 - How does the bean work?
12:43 - My Impressions
13:16 - The Punchline...
13:45 - Take-Aways

References
[1] Vinson JA, Burnham BR, Nagendran MV. Randomized, double-blind, placebo-controlled, linear dose, crossover study to evaluate the efficacy and safety of a green coffee bean extract in overweight subjects [retracted in: Diabetes Metab Syndr Obes. 2014 Oct 16;7:467. doi: 10.2147/DMSO.S75357]. Diabetes Metab Syndr Obes. 2012;5:21-27. doi:10.2147/DMSO.S27665

[2] Verboeket-van de Venne WP, Westerterp KR, ten Hoor F. Substrate utilization in man: effects of dietary fat and carbohydrate. Metabolism. 1994;43(2):152-156. doi:10.1016/0026-0495(94)90237-2

[3] McDevitt RM, Bott SJ, Harding M, Coward WA, Bluck LJ, Prentice AM. De novo lipogenesis during controlled overfeeding with sucrose or glucose in lean and obese women. Am J Clin Nutr. 2001;74(6):737-746. doi:10.1093/ajcn/74.6.737

[4] Acheson KJ, Schutz Y, Bessard T, Flatt JP, Jéquier E. Carbohydrate metabolism and de novo lipogenesis in human obesity. Am J Clin Nutr. 1987;45(1):78-85. doi:10.1093/ajcn/45.1.78

[5] Onakpoya I, Terry R, Ernst E. The use of green coffee extract as a weight loss supplement: a systematic review and meta-analysis of randomised clinical trials. Gastroenterol Res Pract. 2011;2011:382852. doi:10.1155/2011/382852

********CRITIQUES, RULES, AND NOTES********

Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).

Please use the following link to submit your critique: https://bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

#weightlosspills #droz #drmike

Mindsip insights from this episode:

Understand liver's role in fat liberation, not burning

The liver doesn't 'burn' fat for energy in the way muscles do; it liberates fat stores into the bloodstream, and a high liver metabolism is actually a sign of disease.

Choose regular black coffee for weight loss benefits

Regular black coffee is also known to have a mild weight loss effect, potentially making expensive green coffee bean extracts unnecessary.

Disregard retracted study on green coffee bean extract for weight loss

The scientific study Dr. Oz used to promote green coffee bean extract for significant weight loss was retracted, meaning its findings are invalid and should be disregarded.

Question claims of zero side effects in studies

A claim of 'zero side effects' in a study is a major red flag, as even placebos will generate reports of side effects due to statistical noise.

Manage excess weight as a condition, not a disease

Excess body weight is not a disease to be 'cured' like an infection, but rather a condition that needs to be treated and managed over time.

Consider green coffee bean extract for mild weight loss benefits

Despite the fraudulent study, other evidence suggests green coffee bean extract may have a mild weight loss effect of about 5.5 pounds over several months.

Understand minimal sugar conversion to body fat

The process of sugar turning into body fat is minimal compared to the direct storage of fat from the dietary fat you consume.

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