
f**k it. i built the perfect meal
Bryan Johnson
Aug 10, 2024
Mindsip insights from this episode:
Stack fundamental daily habits for longevity
The key to longevity is not found in an exotic new discovery, but in the consistent stacking of fundamental daily habits.
Master basics over personalization for optimal health benefits
People tend to overweight the need for personalization while underweighting the significant benefits from mastering basics derived from population-level studies.
Test health food ingredients for heavy metal contamination
Testing of common health food ingredients like broccoli powder and lentils frequently reveals high levels of heavy metals, such as lead.
Share biomarker data to validate health protocols
Instead of just talking about a better health protocol, you should prove its effectiveness by sharing your biomarker data.
Implement Blueprint daily protocol for optimal health
The core product is a daily regimen of eight pills, specially sourced extra virgin olive oil, a longevity protein, and a longevity drink.
Choose official Blueprint kit for cost-effective health solutions
Attempting to purchase all the individual components of the Blueprint protocol on your own is actually more expensive than buying the official kit.
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