f**k it. i built the perfect meal
Bryan Johnson
Aug 10, 2024
Episode description
🥦 Order the Blueprint Stack here: https://blueprint.bryanjohnson.com/products/the-blueprint-stack
🛒 Order on Amazon: https://www.amazon.com/stores/page/75CBFD85-B95E-4D9F-9C20-5036368B1D58?maas=maas_adg_3E343460EF7018E92CBF84340159BEE3_afap_abs&ref_=aa_maas&tag=maas
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🧪 WHAT IS BLUEPRINT?
Like past explorers, I’ve asked an unthinkable question: is death still inevitable or is a new era of longevity here?
After selling my company Braintree Venmo for $800 million, I built a team of dozens of medical professionals, became the most measured person in history, and achieved arguably the best comprehensive biomarkers in the world.
And I share everything with you, for free.
After having poor health habits as a kid, running myself into the ground from 20 years of building companies, and a decade of chronic depression, now, at the chronological age of 46, my biomarkers are in the top 1%.
And not just the top 1% of 46 year olds, but on many markers, such as my cardiovascular fitness, I’m in the top 1% of 18 year olds.
Top 1%: Speed of aging
Top 1%: Muscle mass & function
Top 1%: Fat mass
Top 1%: Inflammation
Top 1%: Cardiovascular
Top 1%: Bone mass
Top 1%: Sleep
Top 1%: Combined clinical markers
Top 1%: Nighttime erections
Blueprint is an algorithm, built by science, that takes better care of me than I can myself.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human: https://protocol.bryanjohnson.co/
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Mindsip insights from this episode:
Stack fundamental daily habits for longevity
The key to longevity is not found in an exotic new discovery, but in the consistent stacking of fundamental daily habits.
Master basics over personalization for optimal health benefits
People tend to overweight the need for personalization while underweighting the significant benefits from mastering basics derived from population-level studies.
Test health food ingredients for heavy metal contamination
Testing of common health food ingredients like broccoli powder and lentils frequently reveals high levels of heavy metals, such as lead.
Share biomarker data to validate health protocols
Instead of just talking about a better health protocol, you should prove its effectiveness by sharing your biomarker data.
Implement Blueprint daily protocol for optimal health
The core product is a daily regimen of eight pills, specially sourced extra virgin olive oil, a longevity protein, and a longevity drink.
Choose official Blueprint kit for cost-effective health solutions
Attempting to purchase all the individual components of the Blueprint protocol on your own is actually more expensive than buying the official kit.
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