
f**k it. i built the perfect meal
Bryan Johnson
Aug 10, 2024
Episode description
🥦 Order the Blueprint Stack here: https://blueprint.bryanjohnson.com/products/the-blueprint-stack
🛒 Order on Amazon: https://www.amazon.com/stores/page/75CBFD85-B95E-4D9F-9C20-5036368B1D58?maas=maas_adg_3E343460EF7018E92CBF84340159BEE3_afap_abs&ref_=aa_maas&tag=maas
📮 Subscribe to the Blueprint newsletter for updates: https://dontdie.bryanjohnson.com
🧪 WHAT IS BLUEPRINT?
Like past explorers, I’ve asked an unthinkable question: is death still inevitable or is a new era of longevity here?
After selling my company Braintree Venmo for $800 million, I built a team of dozens of medical professionals, became the most measured person in history, and achieved arguably the best comprehensive biomarkers in the world.
And I share everything with you, for free.
After having poor health habits as a kid, running myself into the ground from 20 years of building companies, and a decade of chronic depression, now, at the chronological age of 46, my biomarkers are in the top 1%.
And not just the top 1% of 46 year olds, but on many markers, such as my cardiovascular fitness, I’m in the top 1% of 18 year olds.
Top 1%: Speed of aging
Top 1%: Muscle mass & function
Top 1%: Fat mass
Top 1%: Inflammation
Top 1%: Cardiovascular
Top 1%: Bone mass
Top 1%: Sleep
Top 1%: Combined clinical markers
Top 1%: Nighttime erections
Blueprint is an algorithm, built by science, that takes better care of me than I can myself.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human: https://protocol.bryanjohnson.co/
🔗 LET’S BE FRIENDS:
https://www.instagram.com/bryanjohnson_
https://www.tiktok.com/@_bryan_johnson_
https://twitter.com/bryan_johnson
Mindsip insights from this episode:
More from
Bryan Johnson
You also might be interested in

Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan

The 'Secret Sauce' To A 10/10 Morning Routine

The Enhanced Games Is a Warning Sign

You Wouldn’t Believe That “Quantum Energy” Works Until You Hear This & See THESE Photos.

#393 ‒ AMA #85: A guide to medications and supplements: determining what to take, what to skip, and how to know if they're working for you











