Hormone Health Secrets Every Woman Needs to Know

Mark Hyman

Jul 22, 2024

Episode description

Millions of women experience hormonal imbalances at some point in their lives, but did you know suffering isn’t your only option? In this episode of “The Doctor’s Farmacy,” I look back on conversations with Dr. Mindy Pelz and Dr. Elizabeth Boham where we explore the complexities of hormone health. From the benefits of bioidentical hormones versus synthetic ones to the impact of diet, exercise, and stress management on hormone balance, learn how functional medicine tailors personalized treatments to enhance your overall well-being.

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This episode is brought to you by Mitopure, Happy Egg, and Cymbiotika.

Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.

Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit happyegg.com/farmacy to find Happy Egg near you.

Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.

Episode description

Millions of women experience hormonal imbalances at some point in their lives, but did you know suffering isn’t your only option? In this episode of “The Doctor’s Farmacy,” I look back on conversations with Dr. Mindy Pelz and Dr. Elizabeth Boham where we explore the complexities of hormone health. From the benefits of bioidentical hormones versus synthetic ones to the impact of diet, exercise, and stress management on hormone balance, learn how functional medicine tailors personalized treatments to enhance your overall well-being.

View Show Notes From This Episode

Get Free Weekly Health Tips from Dr. Hyman

Sign Up for Dr. Hyman’s Weekly Longevity Journal

This episode is brought to you by Mitopure, Happy Egg, and Cymbiotika.

Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.

Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit happyegg.com/farmacy to find Happy Egg near you.

Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.

Mindsip insights from this episode:

Revitalize mitochondria with Mitopure for enhanced strength and endurance

The supplement Mitopure by Timeline is clinically proven to revitalize mitochondria and can boost muscle strength and endurance even without changes in exercise.

Manage stress to maintain progesterone levels

High cortisol from stress causes progesterone to decrease, which can lead to difficult or absent periods, especially the week before your cycle.

Cycle carbs to balance hormones for women over 40

Women over 40 should cycle between low-carb days to balance estrogen and higher-carb days to support the thyroid and progesterone.

Balance gut health to regulate estrogen levels

Unhealthy gut bacteria can unwrap and cause you to reabsorb estrogen that your body is trying to excrete, leading to estrogen dominance.

Choose DUTCH test over blood tests for cycling women

For cycling women, a urinary DUTCH test is superior to a blood test because it reveals how hormones are being broken down and metabolized.

Choose topical estrogen for safer hormone therapy

Oral estrogen is more pro-inflammatory and increases blood clot risk compared to topical (transdermal) estrogen because it must be processed by the liver.

Choose natural micronized progesterone over synthetic Provera

The synthetic progesterone Provera can cause negative side effects like weight gain and depression, and natural micronized progesterone is a better alternative.

Test AMH levels to assess fertility potential

The Anti-Mullerian Hormone (AMH) test is a great indicator of a woman's fertility, with higher numbers indicating greater fertility.

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