How Ben Greenfield Crafts His Daily Routine, His Best Tips For Transforming Your Life From Chaos To Order & The History Of Building A Fitness Empire, With "The Financial Dad Podcast."

Ben Greenfield

Feb 6, 2025

Episode description

In this fascinating episode, you’ll get to explore the balance between business success, personal well-being, and family harmony in a special dual release with The Financial Dad podcast, hosted by father-daughter duo Tim Smith and Hally Smith. I’ll share how I built my successful ventures, including Kion and Ben Greenfield Life, and how my entrepreneurial journey—from selling Halloween candy as a kid to launching a revolutionary sports medicine facility—shaped my approach to health, business, and family.

Whether you're an entrepreneur, a business owner, or simply looking for ways to optimize your health, finances, and lifestyle, this episode is packed with actionable takeaways to help you take control and live a boundless life with your family. Tune in now for this inspiring conversation with The Financial Dad!

Full show notes: https://bengreenfieldlife.com/tfd

Episode Sponsors:

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See omnystudio.com/listener for privacy information.

Mindsip insights from this episode:

Prioritize consistency over trends for long-term success

Long-term success comes from consistency and avoiding FOMO on the latest trends, allowing you to keep showing up day after day.

#consistency

#success

Leverage books as mentors for accelerated learning

Instead of a traditional mentor, you can use books as your primary source of mentorship, reading three to five books a week to learn from the best.

#education

Measure metabolism with breath using Lumen device

A handheld device called Lumen can measure if you're burning fat or carbs through your breath, replacing complex lab equipment.

#device

#metabolism

Prioritize faith, family, and health for lasting success

To avoid being eaten alive by your business, prioritize God, spouse, kids, and health before business.

#family

#longevity

Outsource and build a team to maximize business returns

The biggest business mistake was not outsourcing and building a team much earlier, as the returns from proper delegation justify the cost.

#efficiency

#entrepreneurship

Incorporate afternoon naps to recharge for the day

A 20 to 45-minute afternoon nap or siesta is a non-negotiable 'clutch' activity to reboot your battery for the second half of the day.

#recovery

#sleep

Target all aging mechanisms with Novos Core supplement

Novos Core is a drinkable supplement that targets all 12 mechanisms of aging and extended mouse lifespan by almost 20% in one study.

#longevity

#supplement

Establish key themes for a successful daily routine

A successful daily routine is built on key themes: morning solo time, family meetings, deep work, an afternoon reboot, reactive work, and family dinner.