How Ben Greenfield Crafts His Daily Routine, His Best Tips For Transforming Your Life From Chaos To Order & The History Of Building A Fitness Empire, With "The Financial Dad Podcast."
Ben Greenfield
Feb 6, 2025
Episode description
In this fascinating episode, you’ll get to explore the balance between business success, personal well-being, and family harmony in a special dual release with The Financial Dad podcast, hosted by father-daughter duo Tim Smith and Hally Smith. I’ll share how I built my successful ventures, including Kion and Ben Greenfield Life, and how my entrepreneurial journey—from selling Halloween candy as a kid to launching a revolutionary sports medicine facility—shaped my approach to health, business, and family.
Whether you're an entrepreneur, a business owner, or simply looking for ways to optimize your health, finances, and lifestyle, this episode is packed with actionable takeaways to help you take control and live a boundless life with your family. Tune in now for this inspiring conversation with The Financial Dad!
Full show notes: https://bengreenfieldlife.com/tfd
Episode Sponsors:
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See omnystudio.com/listener for privacy information.
Mindsip insights from this episode:
Prioritize consistency over trends for long-term success
Long-term success comes from consistency and avoiding FOMO on the latest trends, allowing you to keep showing up day after day.
Leverage books as mentors for accelerated learning
Instead of a traditional mentor, you can use books as your primary source of mentorship, reading three to five books a week to learn from the best.
Measure metabolism with breath using Lumen device
A handheld device called Lumen can measure if you're burning fat or carbs through your breath, replacing complex lab equipment.
Prioritize faith, family, and health for lasting success
To avoid being eaten alive by your business, prioritize God, spouse, kids, and health before business.
Outsource and build a team to maximize business returns
The biggest business mistake was not outsourcing and building a team much earlier, as the returns from proper delegation justify the cost.
Incorporate afternoon naps to recharge for the day
A 20 to 45-minute afternoon nap or siesta is a non-negotiable 'clutch' activity to reboot your battery for the second half of the day.
Target all aging mechanisms with Novos Core supplement
Novos Core is a drinkable supplement that targets all 12 mechanisms of aging and extended mouse lifespan by almost 20% in one study.
Establish key themes for a successful daily routine
A successful daily routine is built on key themes: morning solo time, family meetings, deep work, an afternoon reboot, reactive work, and family dinner.
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What Happens When A *Pharmacist* Decides To Start A *Supplements* Company (WARNING: Be Careful With Your Creatine Gummies!)
Is Mitochondrial Transplantation The Longevity Intervention Of The Future (OLD Mice Climbing Up Walls Like YOUNG Mice!) With Tom Benson of Mitrix
Could ONE Score Reveal How Fast You’re Aging? The Longevity Quotient & How a Former NFL Player Is Redefining The Standards of Longevity Medicine, With Jimmy St. Louis
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