How Ben Greenfield Crafts His Daily Routine, His Best Tips For Transforming Your Life From Chaos To Order & The History Of Building A Fitness Empire, With "The Financial Dad Podcast."
Ben Greenfield
Feb 6, 2025
Mindsip insights from this episode:
Prioritize consistency over trends for long-term success
Long-term success comes from consistency and avoiding FOMO on the latest trends, allowing you to keep showing up day after day.
Leverage books as mentors for accelerated learning
Instead of a traditional mentor, you can use books as your primary source of mentorship, reading three to five books a week to learn from the best.
Measure metabolism with breath using Lumen device
A handheld device called Lumen can measure if you're burning fat or carbs through your breath, replacing complex lab equipment.
Prioritize faith, family, and health for lasting success
To avoid being eaten alive by your business, prioritize God, spouse, kids, and health before business.
Outsource and build a team to maximize business returns
The biggest business mistake was not outsourcing and building a team much earlier, as the returns from proper delegation justify the cost.
Incorporate afternoon naps to recharge for the day
A 20 to 45-minute afternoon nap or siesta is a non-negotiable 'clutch' activity to reboot your battery for the second half of the day.
Target all aging mechanisms with Novos Core supplement
Novos Core is a drinkable supplement that targets all 12 mechanisms of aging and extended mouse lifespan by almost 20% in one study.
Establish key themes for a successful daily routine
A successful daily routine is built on key themes: morning solo time, family meetings, deep work, an afternoon reboot, reactive work, and family dinner.
More from
Ben Greenfield
New Biohacks You Haven't Heard Of (Including A 1-2 Combo For Unique COGNITIVE Powers!) & The World's Best Health Conference With Tim Gray
Everything You Need To Know About Unique & Never-Before-Seen "Essential Oil" Blends (The Sauna One Is MIND-BLOWING!), With Dr. Nick Berry
Is Melatonin the "Next Vitamin D"? How To Dose & Time Melatonin (& Other TOP Melatonin *Tips*) With Dr. Deanna Minich
Do "Poop Tests" That Tell You What You Should Eat *Really* Work??? (You'll Be Surprised!) & How To TRULY Know What's Going On In Your Gut, With Dr. Alex Mohr
Ben Greenfield Finally Discovers The Healthiest, Tastiest Beef & Steaks (& Learns How To Cook Them Perfectly) with Dr. Phil Bass.
You also might be interested in
Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel
Making Billions: Lessons Learned From the King of the Thrill Pill Cult – Shaahin Cheyene
How to Build a Better Brain, Brand & Business! – Patrick Schwarzenegger
Prioritize Performance, Not Fame - Ramon Hervey II
How to Relentlessly Prioritize Your Life – Jesse Itzler
