How Quickly Can I Fix My Broken Ankle?

Bryan Johnson

Oct 25, 2024

Episode description

I broke my foot 💀
🥦 Order my Blueprint Stack here: https://blueprint.bryanjohnson.com/collections/all-products

Special thanks to:

Joey Mattina
Website: https://drjoeymattina.com
Instagram: https://www.instagram.com/joeymattina/
YouTube: @joeymattina

Trey Villareal
Website: https://anklerepair.com/
Instagram: https://www.instagram.com/achillesperformance/
YouTube: https://www.youtube.com/@achillesperformance

Dr Steve Sampson
Orthohealing Center
Website: https://www.orthohealing.com/
Instagram: https://www.instagram.com/orthohealingcenterla/

🧪 WHO AM I?
Hi Friends - I am the world’s most measured human. At 46, my cardiovascular fitness ranks in the top 1.5% of 18 year olds; I celebrate my birthday every 19 months because we’ve dramatically slowed my speed of aging, and in 2023 I achieved the world’s best recorded sleep score, 8 months of 100% perfect sleep.

This is remarkable because previously, my health was in a pretty bad place.

In 2020, I started Project Blueprint to help you achieve similar results. I share everything I do and learn for free, so you can access the best health science available. Project Blueprint and Don’t Die celebrate that we, humanity, are evolving into something new. Join me on this journey.

Check out the Blueprint website for recipes, exercise, and other protocols: https://blueprint.bryanjohnson.com/pages/blueprint-protocol

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Mindsip insights from this episode:

Utilize Achilles device for comprehensive lower leg rehabilitation

A specialized device called "Achilles" can be used to specifically rehabilitate and exercise the entire lower leg after an injury.

#device

#recovery

Reconsider high-risk activities for better longevity

For longevity, it may not be worth engaging in activities like snowboarding because the potential for weeks of injury-related downtime outweighs the experience.

#longevity

#risk

Incorporate isometric holds to strengthen brain-joint connection

After soft tissue work, isometric holds are excellent for re-establishing stability and the brain-to-joint connection before attempting more dynamic movements.

#balance

#exercise

Assess plasma quality to gauge your health status

The visual clarity and color of your Platelet-Rich Plasma (PRP) is a direct reflection of your diet and overall health, with clean plasma being a sign of good health.

#health

#plasma

Implement seven therapies for accelerated fracture healing

To achieve the fastest possible healing for a fracture, a combination of seven therapies was used simultaneously, including peptides, PRP, shockwave, EMTT, and laser therapy.