How Quickly Can I Fix My Broken Ankle?
Bryan Johnson
Oct 25, 2024
Mindsip insights from this episode:
Utilize Achilles device for comprehensive lower leg rehabilitation
A specialized device called "Achilles" can be used to specifically rehabilitate and exercise the entire lower leg after an injury.
Reconsider high-risk activities for better longevity
For longevity, it may not be worth engaging in activities like snowboarding because the potential for weeks of injury-related downtime outweighs the experience.
Incorporate isometric holds to strengthen brain-joint connection
After soft tissue work, isometric holds are excellent for re-establishing stability and the brain-to-joint connection before attempting more dynamic movements.
Assess plasma quality to gauge your health status
The visual clarity and color of your Platelet-Rich Plasma (PRP) is a direct reflection of your diet and overall health, with clean plasma being a sign of good health.
Implement seven therapies for accelerated fracture healing
To achieve the fastest possible healing for a fracture, a combination of seven therapies was used simultaneously, including peptides, PRP, shockwave, EMTT, and laser therapy.
Reframe as a rejuvenation athlete in longevity pursuit
Instead of focusing on anti-aging, reframe your efforts as being a 'rejuvenation athlete' in the sport of trying not to die.
