How Sugar Wreaks Havoc on Your Health and Mind
Mark Hyman
Jun 21, 2024
Episode description
View Show Notes From This Episode
Get Free Weekly Health Tips from Dr. Hyman
Sign Up for Dr. Hyman’s Weekly Longevity Journal
Over 75% of adults and 40% of kids in the U.S. are now overweight - and sugar addiction is a big reason why. In this episode, discover how sugar hides in many common foods like salad dressings, sauces, and pasta sauces. We'll explore how excessive sugar drives obesity, diabetes, cognitive decline, depression, and even Alzheimer's disease. Plus, I'll share my 10-day detox diet designed to help you break free from sugar addiction and transform your health.
This episode is brought to you by AG1, Our Place, and House of Macadamias.
Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order.
Upgrade your cookware, appliances and more with Our Place. Head over to FromOurPlace.com and enter code HYMAN at checkout to receive 10% off site-wide.
Enjoy the highest quality macadamia nuts today. Get 15% off my custom House of Macadamias bundle or 10% off your entire order at HouseOfMacadamias.com/Hyman.
Mindsip insights from this episode:
Reduce sugar intake to boost immune system function
Sugar suppresses the killer T cells in your immune system, which are responsible for hunting and destroying cancer cells.
Treat bagels as soda for blood sugar impact
Refined flour, like that in a bagel, raises blood sugar more than table sugar, making it metabolically similar to drinking a soda.
Address metabolic health to combat insulin resistance and diabetes
An alarming 93.2% of Americans are metabolically unhealthy, meaning they are on the spectrum of insulin resistance leading towards diabetes.
Beware hidden sugar in pasta sauce
A serving of some popular pasta sauces can contain more sugar than two Oreo cookies.
Eliminate soda to prevent teenage liver disease
Some teenagers who have lived on soda for years are now on liver transplant lists due to severe fatty liver disease.
Reduce sugar intake to combat brain inflammation and mental health issues
Sugar creates inflammation in the brain, which is a direct cause of the modern mental health crisis, including depression, anxiety, and behavioral issues.
Limit sugar intake to activate longevity genes
Sugar consumption inhibits the activation of key longevity genes like sirtuins and AMP-PK, which are crucial for DNA repair and reducing inflammation.
Recognize high blood sugar as a late-stage insulin response
Having high blood sugar on a lab test is a late-stage phenomenon, as your body has likely been overproducing insulin for a long time to compensate.
More from
Mark Hyman
What It Really Means to Regulate Your Nervous System—and How to Start
NBA Legend Chris Paul on Longevity, Nutrition & Staying Elite at 40
How to Reduce Seasonal Allergies Starting This Week
Breast Implants Are Making Women Sick—Here's What's Happening | Dr. Jonathan Kanevsky
Why Endometriosis Keeps Coming Back (And How to Break the Cycle)
