Learning a new skill with new rules and strategies, such as a new sport, is one of the best things you can do to preserve cognition and reduce the risk of cognitive decline.

Any health change you want to make long-term has to be enjoyable to a certain degree, or you simply will not stick with it.

A sport like Padel, where sociality is built into the game through doubles play, can act as an antidote to loneliness by connecting you with people from different backgrounds.

Engaging in a fun sport like Padel can lower your resting heart rate, a key metric for longevity, as a positive side effect rather than the primary goal.

Engaging in a fun, active hobby can wake up a younger part of you, making you feel like a kid again even while competing with people in their 20s and 30s.

The speaker offers a '21 Day Energy Resets' program, a simple challenge built around four pillars of health to improve energy levels.

The YouTube channel 'Paddle Drive' is a recommended resource for learning the tactics of Padel, which stimulates the brain.