How To Make My Blueprint Stack
Bryan Johnson
Jul 2, 2024
Episode description
🥦 Order the Blueprint Stack here - https://blueprint.bryanjohnson.com/products/the-blueprint-stack
💊 Full Ingredient List - https://cdn.shopify.com/s/files/1/0772/3129/2701/files/Product_Nutrition.pdf?v=1707528178
NOTE: Check your order for the most up-to-date instructions. Since mid-Nov 2024, you only need to take 2 Essential Capsules, rather than 3.
Customer Review: "Compared to most mass-marketed supplement products (e.g. athletic greens/AG1) blueprint basically murders them in cold blood and is probably ‘better for you’ by a factor of 5-10x."
🔗 SOCIALS + WEBSITE
🧪Website - https://www.bryanjohnson.com/
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📱TikTok - https://www.tiktok.com/@_bryan_johnson_
🐦Twitter - https://twitter.com/bryan_johnson
Chapters
0:00 - What is the Blueprint Stack?
0:11 - 1. Pills
0:38 - 2. Longevity Mix
1:18 - 3. Protein + Nut and Berry Mix
2:13 - 4. Extra Virgin Olive Oil
2:35 - My Stack routine
3:02 - Tip 1: Ease into it
3:19 - Tip 2: Add more liquid
3:40 - Tip 3: Dosing EVOO
3:51 - Tip 4: Consume with food
3:59 - Tip 5: Optimise for sleep
4:11 - ⚠️ Warning: blueberry nut mix monster
Corrections
1:21 - Nutty Pudding (2 scoops) is now replaced by Longevity Protein (1 scoop)
Mindsip insights from this episode:
Take pills and oil with food to prevent stomach upset
To prevent potential stomach upset, it is recommended to consume both the daily pills and the extra virgin olive oil with food.
Implement daily pill stack for optimal health
The daily pill regimen consists of eight pills, including three essential capsules, three with NAC, ginger, and curcumin, one with red yeast rice and garlic, and one soft gel.
Incorporate daily intake of 22 milliliters of extra virgin olive oil
The protocol specifies a daily intake of one and a half tablespoons, or 22 milliliters, of extra virgin olive oil.
Introduce one new item daily for effective stacking
For beginners, it's recommended to introduce only one new item from the stack per day to allow the body to adjust without side effects.
Dilute Longevity Mix to prevent heartburn
If the Longevity Mix causes heartburn, you can prevent it by diluting the powder with more liquid, such as 20 ounces of water.
Take Blueprint stack in the morning for better sleep
The Blueprint stack should be consumed earlier in the day as its energy-promoting ingredients may interfere with sleep if taken too late.
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