How To Prevent 99.6% Of All Heart Attacks
Brad Stanfield
Jan 18, 2024
Episode description
We have the knowledge and tools to prevent almost all heart attacks. This video is a 9-step guide
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Here are the links to the research papers referenced in the video:
https://www.cdc.gov/heartdisease/facts.htm
https://pubmed.ncbi.nlm.nih.gov/35525255/
https://www.cochrane.org/CD011737/VASC_effect-cutting-down-saturated-fat-we-eat-our-risk-heart-disease
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7374797/
https://www.uptodate.com/contents/salt-intake-and-hypertension
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8055199/
https://www.cochrane.org/CD011472/VASC_dietary-fibre-prevent-cardiovascular-disease
https://www.cdc.gov/bloodpressure/sleep.htm
https://www.nejm.org/doi/full/10.1056/nejmoa1511939
https://pubmed.ncbi.nlm.nih.gov/28444290/
https://www.sciencedirect.com/science/article/pii/S0735109721051159?via%3Dihub
https://www.sciencedirect.com/science/article/pii/S2666667722000551?via%3Dihub
https://www.mayoclinicproceedings.org/article/S0025-6196(20)30985-X/fulltext
The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
Mindsip insights from this episode:
Take omega-3 supplements to lower heart attack risk by 28%
The VITAL trial demonstrated that taking omega-3 supplements led to a 28% reduction in the risk of heart attacks.
Prioritize Zone 2 exercise to reduce injury risk over HIIT
It is probably better to focus on Zone 2 exercise, where you can still hold a conversation, as high-intensity interval training (HIIT) significantly increases your chance of injury.
Maintain GLP-1 medication to prevent weight regain
When patients stop taking GLP-1 medications like Ozempic, their hunger hormones return, and most regain a significant amount of the weight they lost.
Minimize muscle loss on GLP-1s with resistance exercise
Muscle loss on GLP-1 medications is the same as with any other weight loss strategy and can be minimized by focusing on resistance exercise.
Maintain LDL cholesterol below 50-60 mg/dL to prevent blockages
The PISA study suggests that blockages can develop in blood vessels if LDL cholesterol levels are above 50-60 mg/dL.
Aim for optimal LDL cholesterol levels similar to newborns
There is a suggestion in scientific literature that the optimal LDL cholesterol level is probably the level present at birth, between 20 to 40 mg/dL.
Get ApoB test to assess all blockage-causing particles
To capture all the particles that contribute to blockages in your blood vessels, you should get an ApoB blood test instead of just a standard LDL test.
