How To Unlock Your Brain's Full Potential, Biohacks To Unleash Your Mind, The "Secret Sauce" For A Leaky Gut & More With Dr. Greg Kelly.

Ben Greenfield

Feb 17, 2024

Episode description

Find yourself yearning to amplify your brainpower but facing hurdles like mental fog, lack of focus, or suboptimal cognitive performance?

You're in the right place — today's episode explores the art and science of enhancing cognitive prowess, tapping into the boundless potential of the human mind, and biohacking brain function.

Dr. Gregory Kelly is a naturopathic physician (ND), the Director of Product Development at Neurohacker Collective, and the author of Shape Shift — a practical, yet fascinating guide on how to unravel the mysteries of your body shape and weight. Additionally, he previously appeared on my show "How To Clear Out Damaging, Life-Shortening Zombie Cells In Just 2 Days A Month, A 'Shotgun Formula' For Senescent Cells & More With Dr. Gregory Kelly."

Dr. Greg was the editor of the Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in advanced clinical nutrition, counseling skills, and doctor-patient relationships. He has also published numerous articles on various aspects of natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on PubMed. His areas of special interest and expertise include nootropics, anti-aging and regenerative medicine, weight management, and the chronobiology of performance and health.

Recently, I had the pleasure of joining Dr. Greg on his enlightening show, Collective Insights Podcast, where he and I delved deep into strategies for optimizing brain function and enhancing overall health and longevity. Today, I'm thrilled to share this insightful conversation with you, graciously allowed by Dr. Greg for release to my audience.

Get ready to unlock practical strategies to enhance focus, relaxation, and cognitive performance, and embark on a journey to uncover the full potential of your cognitive abilities!

For the full show notes, visit: https://bengreenfieldlife.com/gregkelly

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Mindsip insights from this episode:

Avoid NSAIDs during hot exercise to prevent sepsis-like state

Consuming non-steroidal anti-inflammatories like Advil or ibuprofen during exercise in the heat can create a sepsis-like state in the body.

#exercise

#side-effects

Supplement with choline and SAM-e to support microdosing days

To avoid end-of-day exhaustion from microdosing psychedelics, supplement with choline, SAM-e, and an acetylcysteine or glutathione.

#microdosing

#supplement

Combat sleep deprivation with a powerful supplement stack

Combat sleep deprivation with a stack of high-dose creatine (10-20g), NAD, caffeine, a nicotine patch, and L-theanine.

#sleep

#supplement

Heal leaky gut with colostrum, glutamine, bone broth, and BPC-157

A protocol for healing a leaky gut includes colostrum, glutamine, bone broth, and the oral peptide BPC-157.

#leaky-gut

#peptides

Stack technologies for an optimized recovery session

A daily recovery session can be stacked with multiple technologies like a hyperbaric chamber, a V-light on the vagus nerve, a Sensate device, and an Apollo wearable.

#biohacking

#recovery

Mitigate damage from high-fat, high-carb meals with activated charcoal, glycine, or spirulina

When consuming a high-fat, high-carb meal with alcohol, you can mitigate the rise in lipopolysaccharides by taking activated charcoal, glycine, or spirulina.