
I Made Myself Older By Mistake
Bryan Johnson
Mar 31, 2025
Mindsip insights from this episode:
Identify personal side effects of Rapamycin for informed decisions
The speaker personally experienced side effects from Rapamycin including mouth canker sores, slow wound healing, cholesterol disruptions, and an increased resting heart rate.
Combine Rapamycin and Acarbose to enhance mouse longevity
In mice, combining Rapamycin with the drug Acarbose showed even greater longevity benefits, increasing lifespan by up to 34% in males.
Inhibit mTORC1 aging pathway through caloric restriction, fasting, and exercise
You can naturally inhibit the mTORC1 aging pathway, the same one targeted by Rapamycin, through caloric restriction, fasting, and exercise.
Reevaluate rapamycin's impact on aging acceleration
A recent preprint paper showed that Rapamycin, a drug taken for longevity, actually accelerated the biological speed of aging in humans across 16 epigenetic clocks.
Balance rapamycin use to maximize longevity benefits and minimize side effects
Rapamycin inhibits the mTORC1 pathway for longevity benefits, but it also inhibits mTORC2, which is linked to negative side effects like metabolic dysfunction.
Beware rapamycin's risk of suppressing cancer-fighting NK cells
A major risk of Rapamycin is that it suppresses the immune system, specifically your Natural Killer (NK) cells, which are your body's cancer-fighting cells.
Evaluate experimental drugs as calculated risks in aging
The speaker views taking experimental drugs as a calculated risk, just as eating fast food or getting poor sleep are known risks that accelerate your speed of aging.
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