Scientists found that caregivers for chronically ill family members have telomeres as short as people a decade older due to chronic stress.

A 2011 UC Davis study found that intensive meditation training increased telomerase activity in participants in just three months.

The AirDoctor's ultra-HEPA filter is mentioned for its ability to trap particles down to 0.003 microns, which is 100 times smaller than standard HEPA filters.

Artificially increasing telomerase is tricky because cancer cells hijack the same mechanism to achieve immortality, posing a potential risk.

Unlike short high-intensity sessions, intense chronic cardio can actually shorten your telomeres, accelerating a key aspect of cellular aging.

The box breathing technique involves a 4-second cycle of inhaling, holding, exhaling, and holding empty to quickly calm your nervous system.

Lobsters continuously produce the enzyme telomerase throughout their bodies, which rebuilds their telomeres and allows them to resist cellular aging.

A screen protector called the 'Red light converter' by Bodyguards converts harmful blue light into beneficial red light to protect your skin and sleep.