
LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre
Andrew Huberman
May 17, 2024
Mindsip insights from this episode:
Reassess MDMA neurotoxicity claims after study retraction
The famous study claiming MDMA is neurotoxic was retracted after researchers discovered they had accidentally used methamphetamine instead of MDMA in their experiment.
Recognize ketamine and PCP as identical compounds
The clinical drug ketamine and the street drug PCP (phencyclidine) are the same compound, a fact that is not widely known.
Train focus by fixing gaze on a visual target
You can improve your ability to focus by deliberately staring at a fixed visual target for a few minutes, which activates the brain's focus circuits for subsequent work.
Utilize NSDR to replenish brain dopamine levels
Non-Sleep Deep Rest (NSDR) protocols can replenish dopamine levels in the brain, restoring mental and physical vigor without disrupting nighttime sleep.
Leverage beliefs to enhance cognitive performance through placebo effect
The placebo effect is so powerful that believing you took a higher dose of a cognitive enhancer can improve performance by physically changing the activity levels in relevant brain areas.
Utilize nicotine gum to potentially prevent Parkinson's and Alzheimer's
A Nobel Prize-winning neuroscientist chews multiple pieces of Nicorette gum daily, believing it may help stave off Parkinson's and Alzheimer's disease.
Leverage frustration as a catalyst for neuroplasticity
The feeling of agitation and frustration when you're struggling to learn something is the key neurochemical trigger for neuroplasticity, signaling the brain that it needs to change.
Choose psilocybin for clinical trials due to manageable duration
Clinical trials favor psilocybin over LSD primarily for a practical reason: its 3-7 hour duration fits into a clinician's workday, whereas LSD's effects are much longer.
Utilize iboga to relive and transform past memories
The psychedelic Iboga induces a state where closing your eyes allows you to accurately revisit past life events with the ability to change your behavior within them.
Prioritize macro-dosing psilocybin for effective depression treatment
Current clinical trials do not support the effectiveness of microdosing psilocybin, whereas macro-dosing has shown compelling results for treating major depression.
More from
Andrew Huberman
Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah
Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson
Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Essentials
How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman
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