Most People Ruin the Health Benefits of Coffee (and Tea) Without Realizing It - There’s an Easy Fix

Physionic

Jun 26, 2025

Episode description

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0:00 - Introduction
0:40 - The Health Molecules in Coffee and Tea
1:50 - The Problem
2:47 - Also true for Coffee?
4:50 - Important Nuances
6:25 - Main Points

References
[Study 479] Lorenz M, Jochmann N, von Krosigk A, et al. Addition of milk prevents vascular protective effects of tea. Eur Heart J. 2007;28(2):219-223. doi:10.1093/eurheartj/ehl442.

Funding/Conflicts: None / None

[Study 480] Duarte GS, Farah A. Effect of simultaneous consumption of milk and coffee on chlorogenic acids’ bioavailability in humans. J Agric Food Chem. 2011;59(14):7925–7931. doi:10.1021/jf201906p.

Funding/Conflicts: Public Funding [Brazilian National Research Council (CNPQ) and Fundação Carlos Chagas Filho de Amparo à Pesquisa do Estado do Rio de Janeiro (FAPERJ)] / No direct Conflicts of Interest

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#coffee #tea #coffeelover

Mindsip insights from this episode:

Avoid adding milk to tea to preserve vascular benefits

Adding milk to tea can completely eliminate its positive effects on flow-mediated dilation, a key measure of blood vessel health.

#nutrition

#vascular

Avoid milk to maximize health benefits of coffee and tea

It is believed that proteins in milk bind to the beneficial polyphenols in coffee and tea, making them inert and unable to be absorbed by the body.

#nutrition

#polyphenols

Avoid milk in coffee to maximize polyphenol absorption

Adding milk to coffee was shown to reduce the absorption of its most potent polyphenols, like chlorogenic acid, over a 24-hour period.

#coffee

#polyphenols

Evaluate long-term health outcomes beyond short-term data on milk

The evidence against milk is based on short-term measures, which may not reflect actual long-term health outcomes like cancer or cardiovascular disease rates.

#cancer

#research

Investigate long-term health outcomes of coffee and tea with milk

The speaker could not find any long-term studies over decades that tracked actual health outcomes for people drinking coffee and tea with versus without milk.