The Biohacker’s Guide to Happiness with Mo Gawdat (Part 1)

Dave Asprey

Dec 10, 2024

Episode description

Can Happiness Really Be Engineered? Mo Gawdat Says Yes—And Here’s How.

I know what you’re thinking… ANOTHER episode on happiness? Haven’t we heard it all before? This one’s different. The code is cracked, and you’re about to learn exactly how it works.

Joining us today is Mo Gawdat, bestselling author of Unstressable and former Chief Business Officer of Google X. Mo sits down with Dave to deliver a practical, science-backed approach to hacking your mind and body for lasting joy.

Mo dives into the raw science behind happiness and stress—revealing how your brain runs on algorithms that you can actually reprogram. Discover why dopamine might be sabotaging your joy, how to decode the four types of stress, and biohacks that can flip the script on your mental and physical resilience.

He also shares the deeply personal story of how he turned unimaginable tragedy into a global mission for happiness and purpose. Mo’s insights will challenge everything you thought you knew about living a fulfilled life.

What You’ll Learn:

• The happiness algorithm—and how to make it work for you

• Why dopamine addiction is robbing you of joy (and how to fix it)

• The four stress modalities and how to regain control

• Biohacks that build resilience—like cold plunges, gratitude, and micro-habits

• How small mindset shifts can create major life transformations

And don’t miss Part 2, dropping in two days! Dave and Mo explore the intersection of happiness and AI, revealing how to get them both working FOR you instead of against you.

Resources:

2025 Biohacking Conference – https://biohackingconference.com/2025

Mo Gawdat’s Book: Scary Smart – https://a.co/d/6DukqyW

Mo Gawdat’s Book: Unstressable – https://a.co/d/hrbpY9O

Follow Mo Gawdat on Instagram – https://www.instagram.com/mo_gawdat/

Danger Coffee – https://dangercoffee.com

Dave Asprey’s Website – https://daveasprey.com

Dave Asprey’s Book: Smarter Not Harder – https://daveasprey.com/books

Dave Asprey’s Linktree – https://li

Episode description

Can Happiness Really Be Engineered? Mo Gawdat Says Yes—And Here’s How.

I know what you’re thinking… ANOTHER episode on happiness? Haven’t we heard it all before? This one’s different. The code is cracked, and you’re about to learn exactly how it works.

What You’ll Learn:

• The happiness algorithm—and how to make it work for you

• Why dopamine addiction is robbing you of joy (and how to fix it)

• The four stress modalities and how to regain control

• Biohacks that build resilience—like cold plunges, gratitude, and micro-habits

• How small mindset shifts can create major life transformations

And don’t miss Part 2, dropping in two days! Dave and Mo explore the intersection of happiness and AI, revealing how to get them both working FOR you instead of against you.

Resources:

2025 Biohacking Conference – https://biohackingconference.com/2025

Mo Gawdat’s Book: Scary Smart – https://a.co/d/6DukqyW

Mo Gawdat’s Book: Unstressable – https://a.co/d/hrbpY9O

Follow Mo Gawdat on Instagram – https://www.instagram.com/mo_gawdat/

Danger Coffee – https://dangercoffee.com

Dave Asprey’s Website – https://daveasprey.com

Dave Asprey’s Book: Smarter Not Harder – https://daveasprey.com/books

Dave Asprey’s Linktree – https://li

Mindsip insights from this episode:

Log positive memories for 12 seconds to enhance retention

To store a positive experience in your long-term memory, you must consciously hold it for 12 seconds, whereas negative experiences are logged instantly.

#memory

#mental-health

Align life events with expectations to enhance happiness

Your happiness is determined by the difference between the events of your life and your expectations of how life should be.

#happiness

Implement three-step framework to manage stress effectively

When stressed by a thought, ask your brain: 1) Is it true?, 2) Can I do something to fix it?, and 3) Can I accept it and make life better?.

#resilience

#stress

Recognize your brain's perception as a survival mechanism, not truth

Your brain has never told you the truth, only its perception of the truth, which is a survival mechanism that is not designed for happiness.

#cognition

#mind

Boost ATP production and blood cell health with quantum upgrade service

Quantum Upgrade is a service that claims to use a quantum field to boost ATP production by up to 29% and improve blood cell health.

#ATP

#quantum

Enhance brain performance with Qualia Mind supplement

Qualia Mind is a brain supplement with 32 ingredients, including Lion's Mane and Cognizin, designed to improve focus, mood, memory, and long-term brain health.

#nootropics

#supplement

Break the 90-second stress cycle by managing your thoughts

The hormonal cycle of stress, involving cortisol and adrenaline, is naturally flushed from your body in just 90 seconds unless your thoughts keep renewing it.

#cortisol

#stress

Understand dopamine's role in motivation, not happiness

Dopamine is a motivation hormone that pushes out serotonin (the contentment hormone), and becoming addicted to dopamine hits makes peaceful contentment impossible.

#dopamine

#motivation

Utilize brief pain exposure to enhance happiness and motivation

Brief, intentional, conscious exposure to pain (BICEP), like a cold plunge, increases your sensitivity to dopamine, making you happier and more motivated for the rest of the day.