The Fasting Expert: 40-Day Water-Only Fasting Could SAVE Your LIFE | Dr. Alan Goldhamer
Rich Roll
Jun 17, 2024
Mindsip insights from this episode:
Leverage exercise and fasting for biochemical benefits
Both vigorous exercise and passive fasting induce similar positive biochemical changes, like increased BDNF, because they both undo the consequences of dietary excess.
Recognize salt, oil, and sugar as chemical byproducts, not food
Salt, oil, and sugar are not foods but hyper-concentrated food byproducts used as chemicals to fool the brain's satiety mechanisms, leading to overeating.
Utilize fasting to target and reduce visceral fat
A two-week fast can reduce total body fat by 20% but visceral fat by 55%, as the body preferentially mobilizes this metabolically harmful fat.
Maximize fasting benefits for metabolic health
A study on metabolically healthy women found that the magnitude of positive biochemical changes from fasting was even greater than in sick individuals.
Adopt SOS-free diet for effective weight management
The 72% of the population struggling with weight should avoid salt, oil, and sugar entirely, much like an alcoholic must abstain from alcohol.
Avoid undereating on whole-food, SOS-free diet for success
On a whole-food, SOS-free diet, the biggest challenge for success is often undereating, as the volume of food required can be deceptively large.
Utilize fasting to improve Hashimoto's Thyroiditis symptoms
A recently published case report showed that prolonged water-only fasting can dramatically improve symptoms and biomarkers for Hashimoto's Thyroiditis, a common autoimmune disease.
Achieve normal blood pressure through fasting and diet
In a study, 75% of hypertensive patients who underwent fasting were able to maintain normal blood pressure without medication after one year by adhering to the diet.
Utilize fasting to potentially reverse cancer outcomes
A patient with stage three follicular lymphoma remained cancer-free for a 10-year follow-up after undergoing a 21-day water-only fast.
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