When deciding whether to try new therapies like hyperbaric or ozone treatments, Maria listens to her gut feeling and works with a trusted naturopath. If something doesn’t feel right, she waits for more information or skips it, even if it's popular.

Both Dave and Maria shared that facing health challenges can be terrifying, but trying to find gratitude or meaning in tough times helped them heal and move forward. They emphasized not letting illness define you, but using it to discover purpose or help others.

Maria described how Dr. Joe Dispenza’s meditation practices helped her overcome crippling anxiety in just three days and even helped her manifest positive outcomes for her health. Meditation, especially with guided visualization, can have powerful effects on your mood and possibly your body.

Maria and Dave stressed the importance of tuning into your own instincts when deciding on treatments or supplements. Sometimes your body gives a clear 'yes' or 'no' feeling before your mind catches up, and learning to listen to these signals can help guide your health choices.

Maria found Yoga Nidra meditation to be more restorative than naps and a great entry point for people who struggle with other meditation styles. She recommends it for deep relaxation and resetting the mind and body.

Both hosts urge listeners to prioritize their health above work, social demands, or even family obligations. They warn that sacrificing health for success when you're young often leads to bigger problems later, and getting your health back is harder than keeping it.

Having a supportive family and friends made a big difference in Maria’s healing journey. Feeling cared for and not alone can speed up recovery, both physically and emotionally.

Maria discussed how modern women face more stress due to juggling work, family, and maintaining appearances, often without support. She also noted that environmental toxins, blue light, and synthetic hormones may impact women’s health more than we realize.

Maria suggests that young people can dramatically improve long-term health by going to bed early, getting morning sunlight, and limiting blue light at night. These habits help your body make hormones that allow you to sleep better and can prevent future health problems.

Dave takes a large number of supplements daily, while Maria prefers to only take what she feels is absolutely needed, like magnesium. They both agree there’s no one-size-fits-all: experiment and stick with what makes you feel good, and use professional guidance when needed.

Both hosts agreed that getting morning sun, grounding (barefoot outside), and avoiding too much artificial light are simple but powerful ways to boost health and energy. Maria makes sunrise and sunset exposure a daily priority, often without sunscreen, to help her body function better.

Maria uses a variety of biohacks including full-body red light therapy, infrared sauna, cold plunges, a trampoline for fascia, methylene blue, sunrise light exposure, and ice face baths. These tools are part of her routine for healing and feeling her best.