The Ugly Truth About “Organic” Food, A Common Sleep Drug That Shrinks Your Brain, Do THIS To Kill Pain Without Meds & Much More! Solosode 479

Ben Greenfield

Oct 5, 2024

Episode description

In this episode, you'll get to discover some of the latest biohacking tools I’m using to optimize brainwave states, improve sleep, and supercharge your morning energy—featuring everything from a vibration chair to a light therapy lamp that’ll get your day started on the right foot. I'll also explore the corruption lurking in the organic food industry—revealing how false claims and weak regulations are betraying your trust as a consumer. Plus, I’ll share a resource that’ll help you cut through the noise and pinpoint what’s truly organic so that you can make more informed choices for your health.

You'll also hear eye-opening research on the long-term effects of benzodiazepine use on brain health, including its role in shrinking key areas like the hippocampus and amygdala, its impact on sleep and anxiety, and natural alternatives to help get your body and mind back on track. Plus, you’ll get a breakdown of the latest meta-analysis on the health benefits of tea, strength training tips for cancer patients, a look into why moderate doses of vitamin C and E post-workout might be better than mega-dosing, and how something as simple as mouth-taping can revolutionize your sleep.

Full Shownotes: https://bengreenfieldlife.com/479

Episode Sponsors:

LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products.

Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit. 20% off at organifi.com/Ben.

Jaspr: Visit Jaspr.co/ben and use code BEN for 10% off.

Mimio: Visit mimiohealth.com/bgl and use code BGL20 to get 20% off your first order.

Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN.

See omnystudio.com/listener for privacy information.

Episode description

Full Shownotes: https://bengreenfieldlife.com/479

Episode Sponsors:

LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products.

Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit. 20% off at organifi.com/Ben.

Jaspr: Visit Jaspr.co/ben and use code BEN for 10% off.

Mimio: Visit mimiohealth.com/bgl and use code BGL20 to get 20% off your first order.

Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN.

See omnystudio.com/listener for privacy information.

Mindsip insights from this episode:

Avoid chronic benzodiazepine use to protect brain health

Chronic use of benzodiazepines like Valium and Xanax is linked to accelerated shrinkage of the hippocampus and amygdala, key brain regions for memory and emotion.

#brain

Identify truly organic products with organiceye.org

The 'organic' food label is often corrupt and misleading, but the watchdog website organiceye.org helps consumers identify truly organic products.

#organic

Create drug-free psychedelic journey with biohacking setup

Stacking a Shiftwave vibrating chair with a Roxiva light and sound lamp can create a drug-free psychedelic journey experience for deep rest and brainwave shifting.

#biohacking

Use mouth tape at night to reduce nighttime urination

Mouth taping at night can reduce the urge to urinate by improving your airway, which lowers the production of a hormone that causes your body to produce more urine.

#biohacking

#sleep

Don't fear vitamin C post-workout for optimal gains

The fear of vitamin C blunting workout gains is largely a myth unless you are taking mega-doses in excess of 6 grams.

#exercise

#vitamin-C

Utilize resistance training to alleviate full-body pain

Resistance training can relieve full-body pain by modulating pain pathways and triggering the release of natural pain-relievers like beta-endorphins and endocannabinoids.