The ULTIMATE Travel Workout Routine, Microdosing GLP-1, Increasing Libido Without Testosterone Replacement Therapy & More! Solosode #481

Ben Greenfield

Nov 14, 2024

Episode description

Today’s solosode is packed with practical advice, personal stories, and groundbreaking insights to help you elevate your health and fitness game. I'll kick things off with a deep dive into my travel workout routines, where I'll share the compact and efficient gear that allows you to stay fit—no matter where you are. You’ll also hear about my personal experience with microdosing GLP-1 agonists like Ozempic and discover their appetite-suppressing benefits, as well as the risks you should be aware of.

Additionally, you'll explore a range of natural libido enhancers, from supplements like L-citrulline, maca root, and fenugreek, to lifestyle hacks such as cold therapy and mindfulness. Whether it’s enhancing blood flow, boosting your mood, or increasing energy, you'll find actionable tips to naturally improve your libido.

Plus, you'll delve into cutting-edge research on muscle protein synthesis and uncover how combining essential amino acids with whey protein can optimize your post-exercise recovery and muscle building. I'll reference compelling studies and share recommendations to maximize the benefits.

Full Show Notes: BenGreenfieldLife.com/481

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Episode description

Full Show Notes: BenGreenfieldLife.com/481

Episode Sponsors:

SiPhox: It’s more crucial now than ever to do regular health testing. Visit siphoxhealth.com/ben and use code BEN to get 20% off your health kit!

Hiya: Receive 50% off your first order at hiyahealth.com/BEN. This deal is not available on their regular website.

ZBiotics Pre-Alcohol Pro

Mindsip insights from this episode:

Microdose GLP-1 agonists to tolerate low blood sugar without symptoms

An interesting anecdotal side effect of microdosing GLP-1 agonists was the ability to tolerate very low blood sugar (50-60 mg/dL) without the typical negative symptoms.

#GLP1

#microdosing

Use maca root to enhance libido affected by SSRIs

Maca root has been shown to help improve libido in individuals experiencing sexual dysfunction as a side effect of taking SSRI antidepressants.

#libido

#supplement

Implement full-body workout routine while traveling to maintain muscle balance

When traveling, use a full-body workout routine (horizontal push/pull, vertical push/pull, legs, core) to avoid missing muscle groups if you skip a day.

#exercise

#muscle

Beware painful erections lasting hours from PT-141

A potential side effect of the libido-enhancing peptide PT-141 is painful erections that can last for four to six hours, disrupting sleep.

#peptides

#side-effects

Boost muscle building by adding EAAs to protein shakes

According to recent research, adding 5-45 grams of essential amino acids (EAAs) to a whey protein shake significantly boosts muscle building, especially during a calorie deficit.

#muscle

#protein

Boost libido with PT-141 by stimulating the hypothalamus

The peptide PT-141 can increase libido by stimulating the hypothalamus in the brain, rather than acting on the vascular system like Viagra.

#libido

#peptides

Microdose semaglutide to control appetite with minimal side effects

A microdose of 50 micrograms of semaglutide (Ozempic) can effectively control appetite with minimal side effects, a dose far lower than what is typically prescribed.