The ULTIMATE Travel Workout Routine, Microdosing GLP-1, Increasing Libido *Without* Testosterone Replacement Therapy & More! Solosode #481
Ben Greenfield
Nov 14, 2024
Mindsip insights from this episode:
Microdose GLP-1 agonists to tolerate low blood sugar without symptoms
An interesting anecdotal side effect of microdosing GLP-1 agonists was the ability to tolerate very low blood sugar (50-60 mg/dL) without the typical negative symptoms.
Use maca root to enhance libido affected by SSRIs
Maca root has been shown to help improve libido in individuals experiencing sexual dysfunction as a side effect of taking SSRI antidepressants.
Implement full-body workout routine while traveling to maintain muscle balance
When traveling, use a full-body workout routine (horizontal push/pull, vertical push/pull, legs, core) to avoid missing muscle groups if you skip a day.
Beware painful erections lasting hours from PT-141
A potential side effect of the libido-enhancing peptide PT-141 is painful erections that can last for four to six hours, disrupting sleep.
Boost muscle building by adding EAAs to protein shakes
According to recent research, adding 5-45 grams of essential amino acids (EAAs) to a whey protein shake significantly boosts muscle building, especially during a calorie deficit.
Boost libido with PT-141 by stimulating the hypothalamus
The peptide PT-141 can increase libido by stimulating the hypothalamus in the brain, rather than acting on the vascular system like Viagra.
Microdose semaglutide to control appetite with minimal side effects
A microdose of 50 micrograms of semaglutide (Ozempic) can effectively control appetite with minimal side effects, a dose far lower than what is typically prescribed.
Utilize Mobot for space-saving hydration and muscle relief
The Mobot is a specific brand of stainless steel water bottle that also functions as a foam roller, saving space in your travel pack.
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