These Foods Melt Visceral Fat: Study Reveals!
Physionic
Feb 12, 2025
Mindsip insights from this episode:
Reduce red meat intake to decrease visceral fat
Data from the study showed that consuming less red meat was associated with greater reductions in visceral fat.
Adopt Green Med diet to triple visceral fat loss
A Mediterranean diet that includes green tea and Wolfia globosa (duckweed) can lead to around three times more visceral fat loss than a standard healthy diet.
Target specific foods to reduce visceral fat beyond calorie deficit
Specific foods can target visceral fat loss independently of overall weight loss, challenging the idea that only a calorie deficit matters.
Incorporate duckweed to reduce visceral fat
A high-protein, high-fiber plant called Wolfia globosa, also known as duckweed, was a key ingredient linked to a dramatic reduction in visceral fat.
Increase blood polyphenol levels to enhance visceral fat loss
The study showed that the higher a person's blood polyphenol levels were, the greater their associated visceral fat loss was.
Target dangerous fat with Green Med diet
The compounds in the Green Med diet may specifically target the most dangerous types of fat, including visceral fat and deeper subcutaneous fat.
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