"This Food Can Repair DNA & Starve Cancer" - Eat One Of This Per Day | Dr. William Li
Rangan Chatterjee
Jun 2, 2025
Mindsip insights from this episode:
Drink two to three cups of green tea daily to halve ovarian cancer risk
According to a large European study, drinking two to three cups of green tea per day can lower the risk of developing ovarian cancer by up to 50%.
Utilize green tea extract to combat tumor blood supply
In a lab setting, powdered green tea extract was shown to be as effective as a designer anti-cancer drug at cutting off the blood supply to tumors.
Apply pharmaceutical methods to evaluate food effectiveness
The same rigorous scientific methods used for drug development can be applied to compare the effectiveness of foods and pharmaceuticals head-to-head.
Consume three kiwis daily to repair DNA damage
Consuming three kiwis a day can help your body repair DNA that has already been damaged.
Fortify blood with one kiwi daily to neutralize DNA damage
Eating just one kiwi a day can fortify your blood to neutralize about 60% of incoming DNA damage.
Drink black tea to mobilize stem cells for organ repair
Drinking black tea can prompt stem cells to leave the bone marrow and circulate in the blood, where they can repair and regenerate organs.
Discover Earl Grey tea's surprising potency among teas
When comparing different teas, the speaker's research surprisingly found that Earl Grey black tea was the most potent in their specific test system.
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