The therapy increased telomere length by 300 base pairs, which is roughly equivalent to reversing a decade of age-related telomere loss.

After 60 sessions of hyperbaric oxygen therapy, high-sensitivity CRP, a marker for systemic inflammation, became undetectable in the body.

You can safely use electronics inside the chamber to work, as the ambient air remains at 21% oxygen, making the time commitment more manageable.

Experts currently suggest a maintenance protocol of 20 sessions every three months to sustain the benefits of HBOT.

The protocol involves alternating between 20 minutes of breathing 100% oxygen and a five-minute break on ambient air to create a therapeutic high-to-low oxygen fluctuation.

A specific marker for Alzheimer's disease, P-Tau127, declined by 28.6% following the 90-day protocol.

The therapy prompted a 300% increase in VEGF, a signal that boosts the growth of new blood vessels throughout the body.

The gut bacteria Akkermansia, which was undetectable even with supplementation, increased by 1000% after combining the supplement with HBOT.