This Vitamin D Study Forced Me to Change My View

Brad Stanfield

Nov 26, 2025

Episode description

For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up

💊 Supplements I Take: https://drstanfield.com/pages/my-supplements

💊MicroVitamin+ (Pro) Powder: https://drstanfield.com/products/microvitamin-plus
💊MicroVitamin Standard Capsules: https://drstanfield.com/products/microvitamin

Timestamps:
00:00 The Shift in Vitamin D Guidelines
01:39 Current Approach to Vitamin D Testing
02:09 The New TARGET-D Trial
06:57 Caveats of the TARGET-D Trial
09:42 How the New Study Changes My Approach

📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap

✔️ Twitter: https://twitter.com/BradStanfieldMD
✔️ Patreon: https://www.patreon.com/bradstanfieldmd

Here are the links to the research papers referenced in the video:
https://academic.oup.com/jcem/article/109/8/1961/7686350
https://pmc.ncbi.nlm.nih.gov/articles/PMC7089819
https://academic.oup.com/jcem/article/109/8/1907/7685305#522488336
https://eppro02.ativ.me/web/index.php?page=Session&project=AHA25&id=4382525

Thumbnail by James Kelly
Video edited by Troy Young
Script by John Milliken

The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

Episode description

For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up

💊 Supplements I Take: https://drstanfield.com/pages/my-supplements

💊MicroVitamin+ (Pro) Powder: https://drstanfield.com/products/microvitamin-plus
💊MicroVitamin Standard Capsules: https://drstanfield.com/products/microvitamin

Timestamps:
00:00 The Shift in Vitamin D Guidelines
01:39 Current Approach to Vitamin D Testing
02:09 The New TARGET-D Trial
06:57 Caveats of the TARGET-D Trial
09:42 How the New Study Changes My Approach

📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap

✔️ Twitter: https://twitter.com/BradStanfieldMD
✔️ Patreon: https://www.patreon.com/bradstanfieldmd

Here are the links to the research papers referenced in the video:
https://academic.oup.com/jcem/article/109/8/1961/7686350
https://pmc.ncbi.nlm.nih.gov/articles/PMC7089819
https://academic.oup.com/jcem/article/109/8/1907/7685305#522488336
https://eppro02.ativ.me/web/index.php?page=Session&project=AHA25&id=4382525

Thumbnail by James Kelly
Video edited by Troy Young
Script by John Milliken

The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

Mindsip insights from this episode:

Discuss vitamin D testing and supplementation with high-risk patients

Following the Target D trial, the speaker, a clinician, is now willing to discuss vitamin D testing and targeted supplementation with high-risk patients, something they would not have done previously.

Target vitamin D dosing to address deficiencies for better outcomes

Previous large vitamin D trials may have failed to show benefits because they gave a standard dose to everyone, including those who weren't deficient, rather than targeting a specific blood level.

Achieve vitamin D levels above 40 ng/mL for optimal health

The new Target D trial used a novel approach where the goal was to get patients' vitamin D blood level above 40 nanograms per milliliter and keep it there.

Address blinding issues in clinical trials to ensure unbiased results

The Target D trial was not blinded, meaning patients and clinicians knew who was receiving treatment, which could introduce a significant placebo effect or other biases into the results.

Target vitamin D levels to reduce heart attack risk by 52%

In the Target D trial, targeting a specific vitamin D level in high-risk patients was associated with a 52% risk reduction for having another heart attack.

Start high-dose vitamin D for deficiency in high-risk patients

To reach the target blood level, many high-risk patients in the Target D trial started with a dose of 5,000 international units of vitamin D per day.

Evaluate risks of aggressive vitamin D supplementation

The Target D trial data hinted that aggressive vitamin D supplementation might be associated with a trend towards higher rates of heart failure hospitalization and strokes, suggesting potential trade-offs.

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