Trouble Sleeping? Try this Supplement. (No, not melatonin)

Physionic

Aug 19, 2024

Episode description

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References [Copy & Paste DOI into Search Engine]
[1] doi:10.1254/jphs.11r04fm
[2] doi:10.3389/fneur.2012.00061
[3] doi:10.1111/j.1479-8425.2006.00193.x
[4] doi.org/10.1111/j.1479-8425.2007.00262.x

********CRITIQUES, RULES, AND NOTES********

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#sleepbetter #sleepsupport

Episode description

Mindsip insights from this episode:

Utilize glycine to enhance sleep quality through temperature regulation

Glycine helps induce sleep by activating NMDA receptors, which causes blood vessels to dilate and helps lower your core body temperature.

#sleep

#supplement

Utilize glycine to enhance REM sleep stages

Glycine might slightly reduce some stages of deep sleep and, in turn, increase the amount of REM sleep.

#sleep

#supplement

Take glycine to fall asleep twice as fast

In one study, taking glycine cut the time it took for participants to fall asleep by about half.

#sleep

#supplement

Implement 3 grams of glycine before sleep for better results

The protocol used in most successful studies was 3 grams of glycine consumed approximately one hour before sleep.

#sleep

#supplement

Consider funding sources when evaluating glycine sleep studies

All of the human studies on glycine for sleep were industry-funded or linked to industry, which may impact your impression of the results.

#sleep

#study

Recognize glycine's limited impact on sleep improvement

While glycine does seem to help with sleep, its effect is very small in certain measures and only a bit more impressive in others.

#sleep

#supplement

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