The inputs you give your brain in the one hour before bed, such as avoiding stressful news and choosing relaxing music, can profoundly impact your sleep quality.

You may feel exhausted not because you move too much, but because you haven't moved enough to process the stress and emotions built up during the day.

Exhaustion is often not physical laziness but a result of unresolved emotional stress from doing things that don't align with you.

Even whole-food carbohydrates can lead to big blood sugar spikes and subsequent energy crashes, especially if you are insulin resistant.

A Continuous Glucose Monitor (CGM) is a useful tool for understanding how specific foods personally affect your blood sugar and energy levels.

Burnout can be caused by being in a job that asks you to act completely differently from the person you know yourself to be.