1 Powerful, Predictive Drop Of Blood: The Future Of Diagnostic Testing, Epigenetics, DNA Methylation & Machine Learning, With Dr. Matthew Dawson.
Ben Greenfield
Jun 8, 2024
Mindsip insights from this episode:
Boost athletic power with TDeltaG ketone product during workouts
A ketone product called TDeltaG may uniquely increase athletic power output during the 20 to 30-minute mark of a workout, where it would normally drop off.
Choose blood tests for reliable DNA methylation results
For DNA methylation testing, blood tests are considered significantly more studied and trustworthy than saliva-based tests.
Prioritize connection to slow biological aging
Focusing on connection to self, others, and nature reduced one speaker's biological aging rate by 12%, an effect potentially greater than curing cancer.
Exercise caution with long-term niacin use due to heart disease risk
A recent study suggests that long-term, high-dose intake of niacin, NR, or NMN may elevate an inflammatory marker (4Py) linked to heart disease.
Test biohacks with Dunedin PACE for aging measurement
The Dunedin PACE test is accurate enough to conduct personal experiments to objectively measure if a new diet or supplement is actually slowing your rate of aging.
Leverage AI for personalized meal plans and wellness recommendations
An AI platform is being developed that will use your personal genetic, epigenetic, and wearable data to generate customized meal plans and wellness recommendations.
Utilize True Diagnostic for comprehensive aging insights
A single test from True Diagnostic can provide three advanced reports: Yale's organ-specific age (Symphony Age), Harvard's biomarker proxies (Omicm Age), and Duke's rate of aging (Dunedin PACE).
Utilize methylation data for superior brain imaging predictions
Epigenetic biomarker proxies (EBPs), like a methylated CRP score, can be 6.2 times more predictive of brain imaging outcomes than a standard blood lab test for CRP.
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