A PILL That Mimics Exercise? Ozempic Alternatives & How I Gained 11 lbs of MUSCLE: Solosode 474

Ben Greenfield

Jun 6, 2024

Episode description

Are you curious about the shortcuts some celebrities and Silicon Valley entrepreneurs are taking to shed pounds or bulk up?

In this episode, you'll discover safe alternatives to popular but potentially dangerous weight loss drugs like Ozempic® and other GLP-1 agonists. You'll also learn about cutting-edge exercise and calorie restriction mimetics that can enhance physical performance. I'll reveal how to calculate your maximum natural muscle potential and expose the truth about undeclared drugs in some supplements.

You'll also dive into the world of "exercise mimetics" — compounds that can mimic the effects of a workout or even simulate exercise while you're sedentary. I'll provide details on SLU-PP-332 and its potential for boosting endurance and building muscle without spending hours in the gym every day.

Additionally, I'll introduce you to "calorie restriction mimetics" like the novel supplement Mimio. I've started experimenting with this formula and have gained 11 pounds of muscle in just 10 weeks — a relatively unheard-of achievement unless assisted by science.

I'll also show you how to calculate your maximum natural muscular potential using the Fat-Free Mass Index. Plus, you'll get my top recommendations for the most trusted third-party testers to ensure your supplements are free of contaminants.

So get ready, because by the end of this episode, you'll be armed with a full arsenal of science-backed tactics to enhance your physical and mental performance — without resorting to any sketchy, potentially dangerous shortcuts.

Full Show Notes: https://bengreenfieldlife.com/474

Episode Sponsors:

Quantum Upgrade: Unlock a 15-day free trial with the code “BEN15” at quantumupgrade.io.

Wild Health: Get 20% off with code BEN at wildhealth.com/ben

ZBiotics: Get 15% off your first order at zbiotics.com/BEN when you use code BEN.

Hiya: Receive 50% off your first order at hiyahealth.com/BEN.

Clearlight Sauna: Go to HealwithHeat.com and use code BEN for a discount and free shipping.

See omnystudio.com/listener for privacy information.

Episode description

Are you curious about the shortcuts some celebrities and Silicon Valley entrepreneurs are taking to shed pounds or bulk up?

Full Show Notes: https://bengreenfieldlife.com/474

Episode Sponsors:

Quantum Upgrade: Unlock a 15-day free trial with the code “BEN15” at quantumupgrade.io.

Wild Health: Get 20% off with code BEN at wildhealth.com/ben

ZBiotics: Get 15% off your first order at zbiotics.com/BEN when you use code BEN.

Hiya: Receive 50% off your first order at hiyahealth.com/BEN.

Clearlight Sauna: Go to HealwithHeat.com and use code BEN for a discount and free shipping.

See omnystudio.com/listener for privacy information.

Mindsip insights from this episode:

Beware of undeclared drugs in supplements

A 2022 review of over 3,000 supplements found that 28% contained undeclared drugs not listed on the label, such as stimulants, laxatives, and even SSRIs.

#safety

#supplement

Utilize Mimeo supplement to mimic exercise and calorie restriction benefits

A supplement called Mimeo combines spermidine, nicotinamide, OEA, and PEA to mimic the effects of both exercise and calorie restriction in one formula.

#exercise

#supplement

Activate endurance with SLU-PP332 as exercise mimetic

A new synthetic compound called SLU-PP332 is being studied as an 'exercise mimetic' that improved endurance in mice without any exercise by activating all three forms of estrogen-related receptors.

#endurance

#supplement

Implement advanced peptide stack for effective fat loss and muscle gain

An advanced fat loss and muscle gain stack involves taking Ipamorelin and CJC-1295 in the evening, with Tesamorelin and oral 5-Amino-1MQ in the morning.

#peptides

#weight-loss

Utilize Pendulum GLP-1 probiotic and Calocurb as natural appetite suppressants

Specific products like the Pendulum GLP-1 probiotic and the bitter hops extract Calocurb are effective natural alternatives for suppressing appetite without the risks of Ozempic.

#appetite

#GLP1

Beware of Ozempic's role in increasing fat cell creation

A concerning side effect of GLP-1 agonists like Ozempic is that they can increase adipogenesis, the creation of new fat cells, which makes future weight gain much easier after stopping the drug.

#GLP1

#weight-loss

Choose certified supplements for safety and purity

To ensure supplement safety and purity, only buy products that have been certified by reputable third-party testers like NSF Certified for Sport, Informed Choice, or Consumer Lab.

#safety

#supplement

Calculate your genetic muscle potential with FFMI calculator

You can use a Fat-Free Mass Index (FFMI) calculator to determine your body's maximum natural muscular potential based on your height and bone structure.